

It is very difficult to live a thriving spiritual and emotional bisexual life with a wounded soul. Yes, we can try to stay in the moment, but our ego-minds keep dragging us back to past wounds and fears. To live a victorious life we have to come to terms with the ego part of our soul. This means trusting the heart and using its love power to heal the bisexual mind.
I searched my soul and began to trust the feelings from my heart. I knew these feeling would lead me to the true path where I could find peace and understanding. But to get to that place, I would have to retrace my steps one more time, but this time with the creative powers of self-love in stead of the destructive powers of self-hate. This meant going back into my core relationships and into the heart of my wounded inner child. It also meant going right back to my biological make-up, my sense of identity, and my bisexual orientation, and reconnecting these thoughts and feelings through unconditional positive regard for my Self..
During my two years in Costa Rica, surrounded by peace and beauty, I stopped hating myself and began the healing process which immediately focused on my past relationships. I came across this image of gift giving. I did not want to destroy the thoughts, images, and feelings connected to the people I had loved; I just wanted the pain part to go away. I still wanted to give them the gift of my love and receive the gift of their love. I needed to separate the good parts from the bad; I had to destroy the connections to pain.
One of the most powerful tools of healing is imagery. Imagery bypasses the thought processing part of the brain and gets us directly in touch with our feelings. One of the best strategies of imagery that I have found is gift giving. Most of our struggles are related to past and present relationships. I believe we can best rewire negative social patterns to positive ones by accepting the contributions people have made to life as it is and by thanking them for their gifts and by giving them gifts in return.
In my opinion, there seems to be two sides to each relationship, the negative and the positive. I feel we have to recognize that both are gifts, even the negative. When we allow our feelings of love to mingle with the emotions of rejection and abandonment, we can reroute the fears and hurts of the ego into the positive feelings of acceptance and gratitude from the heart. We simply acknowledge the people involved and thank them for the good gifts they have brought into our lives. Then we examine the negative influences they still have on us, wrap them up into a second gift, and place it on an altar we have prepared just outside the spiritual room we can visualize and create in our soul. We then call on the fire of passion from the heart to burn it up and blow it away. We can visualize the negative vapors dispersing into the gentle summer wind that blows continuously in the spiritual garden just outside the inner room. We need to visualize the burning of negative constructs as an act of kindness, a gift to the people involved, because it frees their souls from the negative bonds we have created.
As we do this a miracle takes place. We begin to become conscious of the fact that we had done our best under the circumstances. We begin to see patterns of behavior that we had established to survive. Then we begin to understand that these patterns involved others who may have unintentionally wounded us, especially during the early childhood developmental years when we were innocent and vulnerable. We become more understanding, patient, and even loving with our Self. We give ourselves credit for having done a remarkable job just to survive.
After giving gifts to some people with whom I had had more intense, intimate relationships, I could almost sense a release of their pain and confusion. I realized that I too had given them gifts, some good gifts from my heart and some bad gifts from my wounded ego. As my ex-wife said to me ten years later, the break-up and dealing with the truths of my secrecy and deception had made her a stronger person. At that moment, I stopped feeling guilt and shame. I realized that we were just two souls trying to thrive and grow and that for thirty-three years we had helped each other become powerful human beings. I also realized that our parting, painful as it was, was also a necessary part in that path to self-awareness and Self -actualization, which for me meant accepting and cherishing the gay part of my bisexual orientation. We are now friends once again and we have rededicated ourselves to working together to make the lives of our adult children and our grandchildren just a little bit easier and a little bit better.
There is a dilemma, in fact, almost a paradigm shift, in sexuality that needs to be addressed, especially in how it affects bisexual men and women. In years gone by relationship would lead to sex; in today’s generation, sex seems to lead to relationship. In days gone by, we seem to have been guided by thoughts of transgression which prevented us from engaging in sex in a care-free manner in spite of the powerful desires of our bodies. Today, many of us engage in sexual acts without any feelings of transgression. Is this healthy? This is a question that no one wants to ask today in fear of somehow offending the rights and freedoms of the modern generation. Perhaps it is, but it does need to be viewed on a conscious level. We must not throw out the baby (used to be literally) with the bath water.
Today’s women particularly seem to be exploring bisexuality as a natural flow of their sexuality. As we have seen in a previous blog, close to 50% have experienced some form or bisexual desire and behavior. According to the same set of studies, 95% of men tend to believe and act upon the belief that one should be either gay or heterosexual and most of them choose to be heterosexual. There is little room for accepting bisexuality. This brings us into the field of transgression. Fifty percent of women and over ninety percent of men choose not to be involved in bisexual exploration, many of whom believe bisexuality to be a transgression which is a polite word for perversion. For us bisexuals, what others believe should not be important unless, of course, we are living a secretive life and have to deal with these people on a daily basis. The real question is what do “we” believe, and if this belief system needs to change in order for us to thrive mentally and spiritually.
Let’s look at transgression from a body, mind and soul perspective. The body hormone system, once turned on by the brain,seeks sexual gratification and pleasure according to its sexual orientation, which for most of us bisexual men and women is same sex copulation or other sexual gratifications. There is no judgment here, therefore, no transgression. However, the mind or ego operates according to rules and regulations, and therefore is influenced by its environment and sets of moral and physical experiences. It produces thoughts which can be the source of transgression. On the other hand the heart or soul seeks love in all its forms. It is the heart that must choose between the desires of the body and pleasure seeking center of the brain, and the moral concerns of the ego. This is where the concept of transgression becomes just a feeling, and needs to be clarified before we can thrive as bisexual men and women.
Bisexual women tend to look for connection with other women and seek skin on skin with some degree of emotional involvement. As long as they can detach from or train their egos to accept this behavior as normal and satisfying, they can enjoy the eroticism on this level. There is a danger here in that the act can become satisfying for its own sake and does not lead to the deeper emotional connection of love and compassion for their sexual partner. They may shut down their feelings of transgression from the heart. Over time, these feelings can become magnified and lead to disillusionment and possible dissatisfaction with life. This may be the cause of an extremely high number of suicides and suicide attempts among bisexual women.
Bisexual men on the other hand can detach the sexual act from any sense of connection, to the self or to others. We can seek glory holes in Adult Stores (common in the USA), or bath houses, or paths in the dark in wooded parks, where we are not even aware of the person’s face. In my opinion, this is very destructive and can lead to deep feelings of transgression even to the body and brain that seeks deeper sensations of skin on skin. We can also seek dating services where we can find skin on skin with no strings attached. This allows for deeper physical connection but totally shuts down the heart. Again, as with women, we can enjoy the pleasure of these experiences if we can convince the mind that wants some system of understanding, and, of course, the heart that seeks deeper emotional connection. Over time, we may experience deep feelings of discontentment and emptiness which may lead to depression, drug and alcohol abuse, and possible suicide.
The question on transgression then becomes whether or not we are being true, not to the voices of others, not to the voice of our mind or ego, but to our own inner voice. If we feel that our behavior is somehow a transgression of our inner values, then we must not silence that voice, because that voice is trying to lead us on to deeper truths and feelings. These feelings can only come through deeper connections within the self and with others, and, of course, we call this feeling “love”. Love is the root of genuine positive feelings for the Self, our self-concept, and our self-esteem. It leads to a higher state of being where we thrive instead of just survive. In my opinion, the shutting down of this voice leads to meaningless sexual acts that numbs the mind and soul to sexual experiences that are meant to be full body-mind-soul experiences, and therefore, much deeper and healthier. Can we still be bisexual and experience these sensations with both men and women? Of course, but we have to be selective in the kinds of acts in which we engage, and we have to let our heart lead us to the kind of people where we can share on a body, mind and soul level.
The key to thriving in all aspects of life is to learn to listen to the heart, to trust our inner feelings, while silencing the corrupted thoughts from our wounded egos. This includes our sexuality. This is different from the “if it feels good, do it” from the body and the pleasure center of the brain. A better statement from the heart would be. “If it feel right, do it.”
The key to living from “the heart” is to love your Self, the real you. To do this you have to put aside the self-hate and recognize and embrace the perfect and beautiful soul that you really are. The heart longs to do that; it is the natural state of the heart to love the Self. When the heart is functioning as it is meant to be, it engages in true love, first for the Self and then for others. John Steinbeck in his collection of thoughts from A Life in Letters, captured this love beautifully:
“There are several kinds of love. One is a selfish, mean, grasping, egotistical thing which uses love for self-importance. This is the ugly and crippling kind. The other is an outpouring of everything good in you — of kindness and consideration and respect — not only the social respect of manners but the greater respect which is recognition of another person as unique and valuable. The first kind can make you sick and small and weak but the second can release in you strength and courage and goodness and even wisdom you didn’t know you had…..Glory in it for one thing and be very glad and grateful for it. The object of love is the best and most beautiful. Try to live up to it”[1].
But this is easier said than done. After years of practicing self- hate, we have built up huge neural pathways focused on our perceived failures to live up to some impossible standards. When we apply these standards to our bisexuality, self-hate gets tangled up with sex and takes on the added power of our hormonal sexual energy which is aimed at disgust for our sexual behavior. We have to refire and rewire those self-hate pathways into self -love ones. We have to separate ego based behaviour from the longings of the heart. The heart has no hate for the Self. It is not concerned with our sexual behavior, at least not in a moralistic sense, but it does seek to turn sexual behavior into love. Love of self and love for others is something that needs to be developed over time, until it becomes an art. Again, from John Steinbeck:
“The first step to take is to become aware that love is an art, just as living is an art; if we want to learn how to love we must proceed in the same way we have to proceed if we want to learn any other art, say music, painting, carpentry, or the art of medicine or engineering….I shall become a master in this art only after a great deal of practice, until eventually the results of my theoretical knowledge and the results of my practice are blended into one — my intuition, the essence of the mastery of any art. But, aside from learning the theory and practice, there is a third factor necessary to becoming a master in any art — the mastery of the art must be a matter of ultimate concern; there must be nothing else in the world more important than the art.”
In other words you have to focus all the energy you use in hating yourself into loving yourself. You must balance every self-hate statement and feeling with an abundance of positive self-love statements and feelings.
Let’s start off with an easy exercise in the art of self-love. For years I could not make eye-contact with myself in the mirror. When I engaged in cross-dressing, and saw myself from my feminine side, it was different. I could make eye contact, saw that I was okay and told myself that I was beautiful. But I hated my masculine side. I was ashamed because I felt I was not the man I wanted to be. I finally overcame that by starting off each morning with a good stare into the mirror until I could feel positive about myself. Sometimes this took awhile and with a lot of head talk to convince myself that I really did like the person I was. I would end this session by telling myself that I loved myself just the way I was and I was proud of myself for fighting the good fight and then whatever else it was that I could find to say to myself to convince myself that I loved ME. Try this for the next week. It really works. We will go on into the art of love in the next blog.
[1] Steinbeck: A Life in Letters (public library). Falling in Love: A 1958 Letter, A Life in Letters. www.brainpickings.org/2012/01/12/john-steinbeck-on-love-1958/