Statistics and Bisexuality

SHIRT & TIE [small] (final)Statistics consistently indicate that bisexuals outnumber gays and lesbians. In a comprehensive study of scientifically accurate surveys from around the world, Gates[1] concluded that among adults who identify as LGBQ, bisexuals comprise a slight majority, 1.8% compared to 1.7% who identify as lesbian or gay. However, when you factor in people with sexual orientation issues (presumably bisexual?) the numbers clearly indicate that bisexuality is a major factor in the lives of a growing number of people today.

Gates found that estimates of those who report any lifetime same-sex sexual behavior and any same-sex sexual attraction are substantially higher than estimates of those who identify as LGB. He discovered that an estimated 19 million Americans (8.2%) report that they have engaged in same-sex sexual behavior and nearly 25.6 million Americans (11%) acknowledge at least some same-sex sexual attraction.These last figures indicate that people who have some attraction more often than not act upon these impulses. Some of these then choose to live bisexual lives while others use these experiences to determine their true wants and desires.

So what can we take from this data? Bisexuality is the largest component in the LGBQ community, and yet, we receive the least attention. Two question arise from this – “Why?”, and  “Is this a god thing or a bad thing?” Frankly, I think this is a good thing. We do not need the label, and we do not need special political considerations. These viewpoints just cloud the issues and focus on the bi nature and not the human aspects of our sexuality and how it affects our general health and well-being.

The “Why?” is a little more complex. Samantha Joel, in her article “Bisexual Myths Debunked by Science”[2] used science to discredit three myths: Bisexuality Doesn’t Exist, Bisexuality Is Just a Phase, and Bisexual People Can’t Be Faithful to Their Partners. I believe that society has created these myths out of fear of the greater implications of bisexuality. If we are not gay or lesbian, and if we are not straight, then we are somehow a threat to both. Gays and Lesbian hold to myths 1 and 2 because they need to believe that if you have same-sex tendencies than you must be gay or lesbian in denial or repression. After all, sexual orientation must be biological and probably genetic, and therefore, there is no room for a third grouping. Straight people hold to Myth 3 as a warning to straight people to stay away from this dangerous and unpredictable group in society. There is also the belief by both groups in myth 2, in that bisexual people are just confused with loose morals and need erotic experiences; therefore, they must be just going through a sexual exploration phase. They can therefore be devalued and ignored.

At the root of it all is fear for the greater unasked question and the subsequent response. We engage is bisexual activities because we enjoy it. We have stepped outside the sexual boxes imposed by the heterosexual and gay explanations of sexuality and declared that we are our own sexual revolution where sex is a pleasure of the body that can be explored without morals or gender bias. We have stepped into the realm where gay, lesbian, or heterosexual sex is perfectly normal, enjoyable, and open to everyone.

And if we have sexual freedom that is just the tip of the iceberg. Then we have the potential to be free from all of the other restrictions placed on us by society. That makes us even more dangerous.  That means we are out of control. It actually may lead to a deeper level of brotherly love free of political and religious restrictions. It might even mean that we might destroy the planet as the majority know it and subsequently save it by helping to usher in a new paradigm based on universal love, acceptance, and freedom.

 

[1] Gates, Gary. “How many people are lesbian, gay, bisexual, and transgender?”. Williams Distinguished Scholar, April 2011 (The Williams Institute, UCLA School of Law)

[2] Joel, Samantha. “Bisexual Myths Debunked by Science”. Science of Relationships, file:///C:/Users/User/Documents/My%20writing/Blogs/Bisexuality%20Myths%20Debunked%20by%C2%A0Science%20-%20_%20-%20Science%20of%20Relationships.html

Controlling the Thought Life

SHIRT & TIE [small] (final)“Who or what would I be without this thought?”[1] For us bisexuals, our thought life can be our greatest enemy. To truly enjoy our sexuality, we have to take control of it. Byron Katie, in her book ­­­, Loving What Is, presents the simplest and most effective method of mind control that I have yet encountered and experienced. She suggests we ask ourselves the following questions:

  1. Is it true?
  2. Do I know for sure it’s true?
  3. How do I react when I think that thought?
  4. Who or what would I be without that thought?

One of the thoughts we often entertain is that we cannot control our sexuality, that it at times is an overpowering impulse that we cannot contain. We have looked at the background of these impulses in previous blogs, but the root cause, even though it is important in understanding ourselves, is not essential in changing behavior. We have also looked at the neurology involved and the need to refire and rewire in order to change thought and behavior patterns.  This is exactly what we are doing with Katie’s questioning techniques.  We are consciously building new neural pathways. I have tried it, and it is remarkably effective.  Let’s just apply it to a scenario to see how it works with bisexuality.

Thought – I need to go find someone and have sex.

  1. “Is it true” – perhaps “yes”, perhaps “no”. The feeling of desperation is usually true due to unresolved issues, probably going back to infancy and early childhood. At this time, we may be feeling low and may feel we need a brain boost. We are wired to proceed.
  1. “Do I know for sure it’s true?” A definite “no”. I know I really do not “need” it. In fact, I may believe that it is the last thing I need. We have now brought in an element of uncertainty and allowed our admin center the time and the means for a second evaluation. We now have a chance to rewire but the impulse is still to proceed.
  1. “How do I react when I have this thought?” In my experience I feel I have no choices. My body and my mind are now engaged to run with the dopamine/endorphin rush. I feel I am betraying myself and I know I will feel the shame after the dopamine withdrawal. At this point, there is a hesitation, but my brain is still wired to proceed.
  1. “Who or what would I be without that thought?” Here is the essential point in the questioning strategy. I now have an opportunity to rewire to positive vibrations. I know that I would be my joyful self, enjoying the moment, the beauty around me, the fresh air, and the smell of the ocean breezes. I would feel peace inside my inner self and would feel my own strength and inner beauty. I would feel in control of my own life and seek deeper relationships and intimacy instead of raw passion.  I have now rewired into my positive circuitry and release serotonin that can slow down and balance the dopamine rush. I can now choose what is right for my inner self.

It seems too simple but it really works. When we learn to question our thought life, we learn to control our thought life, and we learn to control our sexuality. We may still choose to go for a date and have sex, but it will not be for all the wrong reasons.  It will because we want to experience the joys of sexuality without the withdrawal and guilt. Chances are though, we will look for intimacy with someone who cares for us as much as we care for them and make love instead of having sex.  Or perhaps, we may choose to enjoy a pleasant evening alone and content with just our own beautiful Self.

 

[1] Katie, Byron; Mitchell, Stephen. Loving What Is – Four Questions That Can Change Your Life. Amazon. 2003.

Bisexuality – Sexual Addiction or Passion

SHIRT & TIE [small] (final)Is your bisexual sex drive a passion or an addiction?  It depends on whether you control the drive or the drive controls you.  In his book Scattered Minds[1], Gabor Mate talks about the nature of addictions.  He states that “the real object of addiction is the thrill of plunging into the behavior, not the love of it…. The addiction, in a strange way, makes the addict feel more connected to life” (page 302). He goes on to note that the brains of people who are prone to addiction are biologically predisposed by some imbalance of brain chemicals particularly caused by under supply of dopamine and endorphins. This chemical deficiency, and the empty space that goes with it, creates a constant source of anxiety. Addiction is therefore a drive to overcome anxiety and generate and experience the excitement and pleasure of a dopamine/endorphin rush.

I believe some of us bisexuals with addicted personalities often have no idea what our true needs are, and we use sex as a means to overcome our feelings of worthlessness and poor self-concept. We need to feel wanted, even if it is just for a few hours with someone we may never see again. These feelings are the product of implicit memories developed in our years from conception to around age two. They are buried somewhere in the subconscious mind. So how do we overcome these feelings that seem to be beyond the  control of our minds? How do we turn unhealthy addiction into healthy pleasure seeking passion? Quite simply we focus on and take control of our sex drive instead of letting it control us.

The first step is to strive for ownership in what Mate calls “compassionate curiosity”. It requires that we get rid of our defenses and explore and accept ourselves with courage and honesty. This includes our negative thoughts and feelings that are at the basis of our drives. We can focus on our behaviours and the feeling related to them by consciously seeking to know and understand them. We do not judge our behaviors but we simply accept them and try to understand the feelings that accompany them. We watch to make sure that the nature of the inquiries are carried out with a caring and loving tone.

The second step is self-accepting. That means owning the unconscious pain that comes from the implicit memories that come with the feelings. We have to get in touch with our unconscious griefs, which may be the truest part of our inner self. We embrace the griefs, own them, and acknowledge their importance in making us who we are. We also study our anxiety patterns and welcome them as a guide to doing something about our negative inner feelings. We follow the path to the cause of the anxiety and re-examine the way we perceive and think about things. We then take ownership and control of our situation thereby releasing the major cause of the anxiety.

Nor do we run away from guilt but accept it as a natural product of our desire to hold onto the relationships that we have sensed as essential. Our fragile inner child  wants to please significant people in our lives and therefore experiences a sense of shame when we are doing something that we believe will isolate us from that relationship.We must control the guilt feelings not just give in to them. We acknowledge the guilt and learn to live with it but make a conscious decision not to dance to its tune. If we are partnered, we need to have an open relationship. Secrecy will just lead to guilt again as we shift our shame and guilt from our parents to our partner. It helps to have a partner that understands our needs and accepts them as part of the person we are.   We have to love our self and understand our needs and do what is necessary to live a life where we control shame and guilt.

The third step is not to punish ourselves for what we are thinking and doing but to be kind and compassionate with ourselves. Even though we set out to make positive changes, there may be failures.  We can choose to perceive them as not as failures but as an exploration of our feelings and desires. We can also leave some room to occasionally give in to our compulsions, especially when resisting them seems to drain us of our ability to function, but we do so at a conscious level.  It is a choice we make, a choice we have a right to make.  We can then look at the results of the choice and try to gain some insight on why we felt the compulsion and the effect it has had on our heart and soul.

Above all, we have to have fun. We have to build in opportunities to have a good laugh at and with ourselves. A night on the town to indulge our need for a dopamine/endorphin rush is not the end of the world. We acknowledge the need, make a decision to go with it and go out and have a great time. There will be lots of time to look at our behaviour and make plans to meet our needs in healthier ways tomorrow.

[1] Mate, Gabor. Scattered Minds. Vintage Canada. 2012

Wading through Research on Bisexuality

SHIRT & TIE [small] (final)

Having trouble wading through the scientific research on bisexuality? Join the club. This may help. Paula C. Rodriguez Rust in her book, Bisexuality in the United States (2000), traces the research from an historical perspective.  She notes research on homosexuality (or any sexuality for that matter) was not showing up in the scientific field of studies until the 1950’s. Homosexuality was still considered a perversion and a mental illness and received very little scientific attention. During the 60’s the sexual revolution started and after the riots in New York, homosexuality started to receive attention as a legitimate orientation. In the 70’s, bisexuality was noted but was considered just a transitory stage to homosexuality. In the 80’s researchers finally began to address the issues because they felt that bisexuals might be the gateway for spreading AIDS from the homosexual to the heterosexual community. She sites works by two pioneers in the 80’s, Jay P. Paul, Reassessing our Paradigms of Sexuality, and A.P. MacDonald Jr.,  A Little Bit of Lavender Goes a Long Way, that brought the study of bisexuality away from the binary view of heterosexuality and homosexuality.  During the early 90’s we had a shift to a concept of sexual orientation which allowed for a broader view which could explain bisexuality and other variations that did not fit into the binary model. This opened the gates to the hodge-podge of theories and conclusions that we now see in the scientific journals. To the part-time bisexual academic like me, all this is interesting, but  there appears to be no clear cut answer to anything that might help me understand myself better and lead a more wholesome life.

After wading through the review of the literature, one is left with a headache and more confusion than when one started. We eventually are tempted to chuck all the theories in the wastebasket and start over with a new paradigm. I believe we are all individuals who pursue our passions in different ways according to a sprinkling of genetic factors that create a predisposition, and environmental experiences during early childhood, or even back into the womb, that shape these predispositions into a potential orientation. Further experiences during adolescence reinforce the predisposition leading us to fulfill our needs for passion and sexual gratification in different ways. This creates a biological/psychological impulse from the old brain that we can refer to as a sexual orientation that directs us to seeking copulation with same sex, or opposite sex partners, and in the case of bisexuals, with either/or.

People who have been gay or lesbian or straight since the get-go, may have strong psychological/emotional impulses that result in powerful feelings of repulsion when different sexual  opportunities arise. When the impulse goes to the administration center, it gets an automatic yes or no depending on the feelings attached to our orientation. But as bisexuals, these aversion or circuit blocks do not exist. We always have the ability to choose.

Nor is our bisexual orientation stationary. Neurological studies based on real and solid evidence show that we are constantly changing, pruning away our dendrites and creating new ones, changing our neural pathways based on new experiences. When we change our neural pathways we change who we are. When we have traumatic events like rape or divorce, we may make major changes in our sexual orientation in order to survive. But once the hurting stops, we may choose to revert to old patterns or start new ones. Beyond that we adjust these patterns not only to survive but to thrive. Who I am today is not who I was yesterday, and who I am today is certainly not who I was ten years ago.

There is even a case to be made that we are all potentially bisexual and therefore open to all forms of sexuality. To say that we have to be locked into being gay or lesbian or bisexual of pan sexual or kinky or straight is simply not true. I KNOW THIS SOUND LIKE HERESY; once gay always gay is essential to the group political beliefs and the feeling of identity and security of the individual, but it is simply not the case. Brainwashing does work. If you experience enough pain you change the neural pathways, even the old-brain ones, creating blocks to old patterns and opening channels to new ones. Pain can make any change possible. Does that mean change will be easy? NO, of course not, and for some it will seem to be almost impossible, but in reality, anything is possible. But if you enjoy being gay, lesbian, bisexual, or straight, then by all mean continue and enjoy.

Essentially then, do we bisexuals have a binary sexual orientation? Yes, but so what? Except for academia in the fields of Psychology and Sociology, who really cares? The key is to find happiness and experience joy through our sexual experiences and to remember that this is only one aspect (how-be-it and very powerful one) to our complex love and pleasure systems. Thinking about it complicates it. By defining it, we claim it, and our sexual identity can become our personal identity. The key is to be able to bring things to the conscious level and to choose a path that will lead to contentment and wholeness. By continuing to function with this process, we can change who we are into whomever we want to be. So welcome change.

There is not a single sexual act or sexual orientation that you can look at as a source of any of your problems.   The problem is the way you think about it. There is no purpose in categorizing ourselves or others because that very act limits our freedoms and choices. If your orientation is no longer resulting in feelings of joy and contentment, then by all means change it or even suppress it entirely and become asexual.  What it all boils down to then is to know who you are, not just your sexual identity, but who you really are inside. Be true to the inner you and use your sexuality to enjoy your life in any way you feel will enhance being you.  So get your thinking straightened out and go out and enjoy life.

Moon Beams

Bisexuality, or any sexuality for that matter, longs for the touch of intimacy. The purpose of sex is to lead us to love. Spent the evening at Cattle Point, reading, waiting for the moon to rise over the waters of the Pacific. Then my wife and I took a long moonlit stroll along the beach. Great soul food and wonderful moments of intimacy.

Moon Beams

It peeks cautiously above the island,
Then steps up into the clouds,
Shedding its golden beams through the mists.
A golden boardwalk stretches out across the water,
Beckoning us to come and join in the celebration of light.

The warm Pacific waters bring a welcome coolness
After the heat of the day.
The wet sand caresses our bare feet,
As we watch the gulls and geese play across the water
In the fading light of day.

Our hands touch and our lips meet
As the feelings of togetherness expand,
Forcing a surge of love through our bodies,
As we feel the power of the moment
Joining us in eternal ecstasy.

Oh this is life, full life, powerful life, passionate life,
Filling, expanding, ever expanding,
From the power of one,
Into the power of two,
Into the power of everything that lives and breathes.
Yes this is life the way it was meant to be lived
In the fullness of togetherness.

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Sweet Music

SHIRT & TIE [small] (final)Bisexuality should not lead to despair; it should be a source of great joy, an opportunity to live two lives and enjoy them. Facebook asks, “Whats on your mind?” Nothing. There is nothing on my mind. Just the sounds of my favorite CD. It is early morning, 5:30 AM, and I am filled with the joy of the moment, the joy of being alive.

 

Sweet Music

Sweet music,
The gentle plucking of the harp stings,
The mystical sadness of the flute,
And a harmony so soft, so sweet,
That settles into the far reaches of my mind,
Soothing, opening up the land of dreams,
The soul’s hope of eternity.

And a smile innocently appears,
And all the cares of yesterday disappear
With the rhythm of the stings,
And all the joys of today erupt
With the warm soft tones of the flute.

And I am reminded that eternity begins now,
And life is just what it is,
An endless string of moments,
A daily opportunity to be one with myself,
And with the rhythm of the ages.