Bisexuality and BPD – Make a Plan and Stick to It

Borderline Personality Disorder (BPD) – Pathological personality traits in Disinhibition – impulsivity: acting on a momentary basis without a plan or consideration of outcomes (DSM5).

The Problem

                As mentioned in previous blogs, over 2% of the population have some degree of Borderline Personality Disorder (BPD) and roughly a third of those with BPD are also bisexual. There are no stats for the reverse – the number of bisexuals with BPD – but my guess is it would be even higher. We often engage in harmful behaviours to ease distress in the short-term, despite the possible serious negative consequences in the long-term. Of the BPD population 8 to 10% of us eventually commit suicide – this rate is more than 50 times the rate of suicide in the general population and 10 times the rate in people diagnosed with Depression, and that does not even include those of us who depart because of drug overdoses. One of the defining traits that is connected with suicide attempts is impulsivity. In this blog we are going to take a look at how this trait of BPD affects us as bisexuals and we are going to focus on developing plans and strategies with due consideration of outcomes. First let’s take a look at the science to see what we are up against.

The Science

                Cackowski and others[1] used self-reporting to study 31 unmedicated women with BPD and 30 healthy matched women controls using measured response inhibition under resting conditions and after experimental stress induction.  Patients with BPD reported higher impulsivity under both conditions. They concluded that there is a significant impact of stress on self-perceived state impulsivity and on response disinhibition in females with BPD.

                So what is happening in the brain? Leyton and others[2] studied 13 medication-free men and women with borderline personality disorder and 11 healthy controls using positron emission tomography (PET Scans) during a survey of go/no-go commission error activities. In both men and women, negative correlations with impulsivity scores were identified in the medial frontal gyrus, anterior cingulate gyrus, temporal gyrus, and striatum. They concluded thatsynthesis capacity in corticostriatal pathways may contribute to the development of impulsive behaviors in persons with borderline personality disorder. In the male subjects, low trapping was also observed in the medial frontal cortex extending into the orbitofrontal cortex, as well as in the corpus striatum. These sites correspond to regions that seem to be involved in  mediating the planning, initiation, and inhibition of goal-directed behaviors, working memory, and emotional affect.

What it Means

                So what does this mean in plain English? Well friends, we have a problem. Not only do we engage in risky behavior, not only do we seem to intentionally neglect to plan ahead, but under stress we seem to forget all the plans that have been planted in our brains by past experiences and the good intentions of therapists. As bisexuals this is often connected to our sexual behavior. We tend to seek encounters to relieve stress and we tend to avoid safe sex to add a risk factor that adds a level of excitement and pleasure. There is a reason for this. It is the way we are wired. Because of our genetic predisposition to be over sensitive, and the environmental factors that have shaped our behavior patterns, we now have a brain that says run like hell from pain, indulge in pleasure, and to hell with the consequences. The brain scans indicate that both men and women have difficulty reacting to sensory information to controlling emotions (corticostriatal pathway). Women seem to rely more on an emotional response whereas men run into further difficulty when we try to organize that information for decision making (frontal cortex extending into the orbitofrontal cortex). We both end up in the same place with seeking emotional relief usually by avoiding pain and seeking pleasure regardless of the consequences (temporal cortex, limbic areas). This seems to be particularly relevant under stress. As bisexuals we actually seek the pleasure and stress that goes with is rather than try to avoid it. So how do we combat our natural reactions, especially under stress?

Here are my five suggestions for bisexual borderliners:

1. First line of attack is to control your stress and anxiety levels. To do that you have to learn to read your body signals and stop the anxieties in their early stages before they blow up and you lose control. After that – game over until next time.

2. The best way to relieve anxiety is to get out of your emotional mind (corticostriatal pathway). The best way to that is to shut down all thought because at this stage thought leads back to emotion. You can do this by deep breathing. By concentrating on your breathing you interrupt the flow of negative energy into your brain. I recommend the thirty second breathing activity (in the past I said eight for anxiety relief, but science now suggests thirty for healing and building new brain patterns). Take a deep breath and then slowly let it all out (I recommend a stop watch rather than counting). When there is no air left, hold that until the 30 seconds are up. Keep doing this until you feel a sense of peace, calmness and control.

3. Once you have achieved this sense of peace, you are now free to confront your emotions. Self-talk your way through the process. I recommend doing this out loud as this will engage more of your brain and bring some organization processes to the emotional center. Tell yourself why you are seeking sex. If it is for pain relief or to alleviate stress, don’t do it. Find a better way to deal with the pain. If it is for pleasure and you have considered the consequences (besides just pleasure) than go ahead and enjoy. Bisexual women are naturally good at this. They are usually more emotionally intelligent than men and allow themselves the freedom to explore their emotions with their sex partners resulting in an emotionally and physically pleasing experience (sorry for the sexism but there is some truth in it). Bisexual men tend to shut down their emotions all together and just focus on the physical pleasure and may miss out on the broader pleasures that come with intimacy.  

4. Now that your emotions are under control, you are ready to tackle the problem that caused the emotional reaction. This is where your orbitofrontal cortex comes in. You can do this in two parts. First see where the event fits into your life story. You may gain insight into what has happened in the past to cause you to react this way. You can then decide what it is you wish to build into your life in the present and future through your sexuality. By looking at the whole picture, the top down approach, you can see where individual decisions fit into the greater good for yourself. You can then bring your sexuality and the emotions connected with it into your bigger life picture thus adding meaning and purpose into your sexuality.

5. You can then go on to making a plan and putting gates and strategies in place for when these kinds of situation occur in the future. Men are good at this; it’s the emotions that they cannot handle. Both men and women bisexuals with BPD need to build new thinking and behavior patterns. If your plan does not seem to be working, and if you seem to be sabotaging your own goals and happiness, you may need to seek professional help. Whatever strategies you put in place don’t give up on them. It took me sixty years to develop my self-defeating thought and behavior patterns and it took me two years of constant vigilance to change them. Just keep believing in yourself, learn to say you are sorry (including to yourself), learn from the experience, reset your goals and strategies if needed, and remember that you can do this. You are a beautiful and powerful spirit being. Your sexuality is there to bring pleasure, intimacy, and love into your life. Keep the goal in mind and work towards that goal one step at a time.  


[1] Cackowski, S.; Reitz, A.; Ende, G.; Kleindienst, N.; Bohus, M.; Schmahl, C.; and Krause-Utz, A.. Impact of stress on different components of impulsivity in borderline personality disorder. Cambridge University Press.  March, 2014.

https://www.cambridge.org/core/journals/psychological-medicine/article/abs/impact-of-stress-on-different-components-of-impulsivity-in-borderline-personality-disorder/E8AF2E2CB9606F30E1F3AA9EF7F12679

[2] Leyton, Marco; Okazawa, Hidehiko; Diksic, Mirko; Paris, Joel; Rosa, Pedro; Mzengeza, Simon N.; Blier, Pierre; Benkelfat, Chawki.  Brain Regional α-[11C]Methyl-L-Tryptophan Trapping in Impulsive Subjects With Borderline Personality Disorder. The American Journal of Psychiatry. Vol 158, Issue 5, 2001

Published Online:1 May 2001 https://doi.org/10.1176/appi.ajp.158.5.775

 

Bisexuality and Interpersonal and Intrapersonal Intelligence

                We are living in a world in crisis. Literally millions are dying from Covid 19 and as many or more are leaving this world due to drug overdose, depression, and suicides. We are asked to trust science and seek intellectual solutions; however, as we have seen, we humans tend to pride ourselves on an intelligence that is based on logical-mathematical reasoning even though it is so prone to errors due to our biases.

                Harvard psychologist Howard Gardner in his book, Multiple Intelligences[1], suggests seven different intelligences including: Linguistic, Mathematical and Logical, Visual and Spatial, Bodily Kinesthetic, Interpersonal, Intrapersonal, and Music. In recent years he has suggested an eighth, called existential or spiritual intelligence, which he defines as our capacity to reflect upon issues such as the meaning of life[2].

                Today I want to look at intrapersonal intelligence  which I believe is a combination of emotional intelligence and  spiritual intelligence and interpersonal intelligence, which I believe can best be  understood as emotional intelligence.  The two go together. I do not think we can have one without the other. Intrapersonal intelligence includes emotional skills like knowing how to relieve stress and to face and overcome challenges. Spiritual skills include self-awareness, living in the moment, acting on the basis of positive beliefs, and having the ability to stand back and examine our setbacks and learn from our experiences. Interpersonal intelligence includes emotional skills like communicating effectively and being able to resolve conflicts positively, and spiritual skills such as deep empathy for others, valuing and respecting differences, and understanding how our actions influence others and affect the greater good.     

                In order for mankind to survive these trying years ahead, we need to first have intrapersonal skills which basically means we have to understand ourselves and why we think the way we think and do the things we do. This means we have to first find peace within ourselves before we will have peace in the world. The first step is learning how to manage our response to stress. We have to get back to our premodern mind states where we used to spend ninety percent of our days just absorbing and responding to the world around us with gratitude and joy. Only in this state can we sense what is right and good; only then can we release our minds so that we can respond to our environment holistically and use the positive energy around us to heal our bodies and our minds. Once in this state, we can become aware of the power and beauty of our spiritual selves. We can live in the moment and deal with issues and conflicts as they arise with clear minds and positive intent. When things go wrong, we can step back and analyze the situation, see where we went wrong, and plot a new course while accepting and growing from the lessons we have learned.

                Once we take the beam out of our own eye, we can strive to remove the speck from our neighbor’s. We can empathize with others, understand why they are saying and doing what they are saying and doing, and not only set aside our differences but actually see that the differences can be used for a better understanding. We can then use this collective wisdom to find real solutions to real problems. In this way we will reinforce each other’s positive beliefs and use the power of our combined spiritual energies to make this world a better place to live.

Here are my five suggestions for bisexuals:

1. Develop your intrapersonal intelligence. Learn to know yourself. Why you think the thoughts you think and why you do the things you do.

2. Once you truly get to know yourself, accept yourself just the way you are, and begin the process of truly loving this wonderful person that you have become.

3.  Instead of rationalizing your sexuality, and labelling and classifying yourself as queer or bisexual or bigender, just accept your sexuality as part of who you are and allow yourself to enjoy being you and to experience the wonderful sensations that your body can provide.

4. Develop your interpersonal intelligence. Instead of random encounters try to really get to know the people you have sex with at an intimate level.

5. Be honest with yourself and intimate others. You can choose to have many friends for many different reasons. If it just for great sex that is perfectly okay. You deserve it. Enjoy it. If it is having intimate friends without sex that is okay too. Define your relationships and share your thoughts and feelings with those who are important to you. 


[1] Gardener, Howard. Multiple Intelligences. Basic Books. New York. 1983.

[2] Gardener, Howard. Intelligence Reframed. Basic Books. New York. 1999.

Bisexuality, Borderline Personality Disorder, and Impulsivity

Pathological personality traits in Disinhibition – Impulsivity: acting on the spur of the moment in response to immediate stimuli. (DSM5)

                Joel Nigg [1] in a comprehensive study on impulsivity defined it as “a rash response in situations where considerate response is more appropriate”. Nigg identified three factors contributing to impulsivity: not planning and thinking carefully (non-planning), not focusing on the task at hand (inattentiveness), and acting on the spur of moment (motor activation). In another review of the literature by Turner and others[2], they discovered that BPD patients demonstrated delays in discounting the dangers, an inability to make proactive adjustments, and evidence of altered brain activation patterns. However, according to Turner and others, there was less difficulty with motor activation, unless influenced by high levels of stress.

                So what do these studies tell us in plain English for us bisexuals with BPD? As Nigg suggests, there appears to be little preplanning to avoid high risk behavior, and there seems to be an inability to attend to the potential danger factors. As a result, we go ahead and engage regardless of the dangers involved. This is typical in our tendencies to engage in unsafe sex with strangers. Turner and others provided a direct link between BPD and impulsivity which included the tendency to not just ignore, but to actually discount dangers. Again, for us bisexuals, we focus on our same sex behavior to alleviate the stresses of   living a so-called normal life with our opposite sex partners. These studies suggest that if there is any thought involved it is used to rationalize and discount the risks. We give ourselves all the old excuses including that these are natural tendencies and that our behaviors will not affect our partners, that what they do not know cannot hurt them, and we ignore the mental and emotional damage it is doing to ourselves. These studies also indicate that there seems to be a mental buffer to actually engaging in the high risk activity itself. As a result, we may tend to live our normal lives and try to control our other life behaviors, usually attempting to control or eliminate our same sex encounters.

                Apparently under stress we may have an actual alteration in brain patterns, almost like something inside our BPD mind snaps and bypasses the control mechanisms of the frontal cortex and responds directly through the amygdala and the pleasure centers of our brain. It’s as if we actually gain a heightened sense of pleasure by shutting down our rational mind and setting fire to our nervous system through the engagement of our sympathetic system. This usually involves leaving behind our normal life to engage in the other life resulting in a heightened sense of sensory awareness and heightened sexual pleasure with same sex partners. In addition, we may actually seek out and create our own stresses so we can release our built up tensions. In other words, we use our same sex encounters as a way to relieve all the stresses in our lives that come from our BPD traits. We will trigger our heightened sense of pleasure perhaps to demonstrate to ourselves that we are in control of ourselves in spite of all the emotional downers we face that lead to feelings of hopelessness and helplessness.

                This appears to result in some kind of fatalistic desire to engage in the activity knowing full well the dangers involved. It may be a means of escape from our relationship knowing that our partner will eventually find out and release us from the life we find so stressful. It would appear that there may also be a latent death wish. We seem to act upon a desire to experience the added rush from knowing that this activity may lead to STDs and possible HIV. It seems as though we may be nurturing a desire for suicide by risk.

My Five Suggests For Borderliners

1. Be proactive. Realize that you have these tendencies and make a commitment to change them.

2. Practice sound mental and spiritual wellness. Meditate every day. During these times focus of love for yourself. Let the feeling of love, well-being, and gratitude, flood your mind and soul. Keep telling yourself that you love yourself and you love the life you have been given. You can use these statements as a mantra during the day. When you feel one of your downers you can simply say “I love myself. I love my life”.

3. Do an assessment and make a list of the risk factors in your life. Then make plans on how to deal with each stress. When you find yourself involved with these stress circumstances and the feelings that go with them, activate your plan until you sense a change in your feelings.

4. Change your life patterns. Instead of being dishonest with yourself and your partner, make a commitment to being honest and working out the issues if and when they arise. Be sure you understand all the consequences and that you are prepared to live with them no matter what that may mean.

5. Instead of trying to fix your old life, plan to build a new one. This includes creating a low stress life style and finding new friends who will support you in your positive choices.

En”joy” the day


[1] Nigg, Joel T.. Annual Research Review: On the relations among self‐regulation, self‐control, executive functioning, effortful control, cognitive control, impulsivity, risk‐taking, and inhibition for developmental psychopathology. The Journal of Psychology and Psychiatry. 2016. https://doi.org/10.1111/jcpp.12675.

[2] Turner, Daniel; Sebastian, Alexander; and Tuscher, Oliver. Impulsivity and Cluster B Personality Disorders. Springer Link; Current Psychiatry Reports volume 19, Article number: 15.  2017.

Two Sides of Heaven – Two Sides of Hell

Lets Leave the science of bisexuality behind for awhile and share the true life story behind my struggles with sexuality. For the next few months, I want to tell my story. This is the first chapter in the biographical novel that I am presently putting together. Comments welcome.

Chapter  1 – Setting the Stage

Growing up on the Canadian Prairies in the 50’s and 60’s, I was aware that society expected people to conform to the rules of normalcy and religion. There was religion in my life but not much normalcy. I was the ninth child but had no father as a role model. My mother was too worn out to take an interest in my life; my eight siblings were all much older than me, so I basically brought myself up.

Counting mon, we were a family of ten living in a two-bedroom six-hundred-square-foot shack. It was a small house with ten cold bodies and ten cold minds, feeding off the heat of the friction of ten fragile egos and ten angry souls. My oldest brother left to work as a teacher in a small Saskatchewan village. That left eight of us still at home. The twins, who worked and helped support the family, had one of the bedrooms. My three brothers who were now teenagers had to share the hide-a-bed in the living room. I shared a bedroom with only one bed with my mother and my two sisters. It was a small bed sleeping between a cold mother and two hot teenaged girls who snuggled for warmth in a cold barren room in a cold barren house. It was a small space for a young child caught between the sheets with those who care and nurture, a lost, cold child who will forever seek to share the same comforting warmth of four like souls in a bed.

Around the age of five my two twin brothers shamed me into moving into the other bedroom with them. I still remember the feeling; it felt so unnatural.  Some of my earliest memories were about being aroused by the sight of my twin brothers’ adult male penises as they dressed for work. It was like I was all alone watching by older brothers live. My young life was like living in a desert. The struggles of desert life lay hidden to those who only view it from a distance. It was dry and lifeless, with all its passion stored under rocks and sand, emotion hidden like serpents in pockets along the trails into the wilderness ready to slither out and strike. My life suffocated under the motion of the wind that dried out the last drops of courage in a blast of hot air aimed to destroy and kill. Naked, burning, isolated, insulated, my life waited for the right moment, to dare to spread my limbs in the hot sun, to make the sap flow up to the surface, so that my own life could begin. There was no self-love. No self-identity of being a boy. No self-identity period.

Living with so many hot-blooded teenagers, I had a sense of sexuality from a very early age. I had an absolute fear of taking my clothes off in the presence of other boys in the change rooms at gym or the swimming pool. I felt like I was a girl trapped in a boys change room trying to hide my sexuality.  I also had an unnatural response to being hugged or touched by older males. It was like I was experiencing a latent sexual response that made be recoil in fear and disgust.

When I look back at my life, I cannot separate the past from the present. All that I am in this moment is seen through the pain of the past. I was young when I took responsibility for raising myself.  I was finger printed when I was five. My next oldest brother, Ivan, six years older than me, that would make him eleven at the time, got together with another guy (I forget his name) the same age who lived down the block from us and they stole a bunch of batteries from a salvage yard. My brother’s friend also had a brother my age, Robert Sinclair, who had become my closest friend. The two mastermind criminals got Robert and me to load up the batteries in our wagons and go sell them back to the same salvage yard. The haul would be seventy-five cents a battery, for a total of three dollars, a fortune at that time. That would provide the funds for thirty movies at ten cents a shot or sixty ice-cream cones from the corner store at five cents a pop.  Needless to say, that plan could only end in disaster. The salvage yard called the police and I wound up in the police station. They carried out a very skilled interrogation by which I spilled the beans and confessed in tears to what had transpired. In order to scare the hell out of me, they took my fingerprints and then called Victor, one of my twin brothers, to come and pick me up. Ivan disappeared for three days before daring to come home.

I was drunk when I was seven. I remember that night as though it was yesterday. There was a party at my house with the young guys and couples letting off some steam. Mom had vacated the premises, and unable to sleep, I was left to navigate the party as best I could. Beer was flowing liberally and I saw my chance. I got a glass from the cupboard and went from brother to brother for a sample. I was soon feeling like I owned the night. I remember jumping on the bed and feeling the bounce like I was floating in air and then coming down again only to rise one more time. My oldest brother, Rene, noticed what was happening and realized I needed some fresh air. He got me on my trusty steed and I pedaled around the community in the night pushing my bike as fast as it would go up and down the streets feeling the rush of the air slipping past my face.

I set my own hours of coming and going when I was eight. I grew into a powerful young man that no one fought with, fearing the cold, latent anger percolating just below the surface. I lived in an impoverished community with single or incapable parents trying to raise large families. One family, the Roblins, had seven boys being raised by an alcoholic father. Two others boys were being raised by tired grandparents because their daughters could not raise them by themselves.  We terrorized the community. But somewhere around the age of eleven I found competitive sport, hockey and baseball, largely because of the guidance of my brother, Vic, who was trying to be the father I never had. He worked in a Sporting Goods store and kept me supplied with sporting equipment. He attended all my games and I set out to make him proud of his baby brother. I made new friends. We golfed together and kept score on how life was progressing. As we moved into our teen years, my old friends got arrested one after another for crimes, ranging from car theft to rape, and eventually armed robbery and murder. It could have been me if I had ever let the smoldering emotions out of the bag.

At the same time I found pleasure in academics and read extensively and wrote my first novel at the age of twelve. I was academically gifted scoring perfect 100% scores in both English and Mathematics on the provincial exams in Saskatchewan during my grade eight year, in preparation for moving on to high school for grade nine. I had an unquenchable desire for perfection. I was a talented athlete in every sport I attempted. I was pretty, sought after as a trophy by the girls. I was the most popular boy in my school not only with the girls but also with those who lived on the outside. I would not allow bullying in my school yard. If I saw someone being picked on I would jump in and defend the one who needed a helping hand. But I did not stop there. I made sure they were included in the workings of the group. When I think about my motivation now, I am sure that it was based on my own feelings of being isolated and alone. By saving them I was saving myself.

As I entered my teen years, I rebelled against the sculpturing of my older siblings. I rejected the masculine brutality, the drive to push myself, my thoughts, and my desires into the fight fought by alpha males. I rejected the anger and coldness aimed at my sisters and mother. I rejected the feminism that manipulated in the guise of weakness. I became a reconciler, a mediator, a seeker of peace, a lover of justice, a poet who watched from the outside, and in the process rejected and ignored the poet on the inside.

As I reached puberty, I realized I was different but didn’t quite know how. I know the day it started. At the age of fifteen, I had the impulse to try on women’s clothes and experienced an erotic arousal. It just happened one day. I was visiting my brother, Ivan, and his wife in Edmonton during the summer holidays after my Grade 9 year. While they were away at work, I decided to try on his wife’s panties and panty hose. It was like another side of me had said to my masculine self to “butt out for a while and let the other me take over”. It was like a dissociative experience but I was totally aware of who I was and what I was doing. As I felt the silk panties slip sensuously over my penis, I had an immediate erection. As I buried my throbbing body into my pillow. I had my first conscious ejaculation. Oh I had ejaculations before, but they had occurred during wet dreams. This was different. It was a masculine moment clad in a feminine identity. That was my first experience in bisexuality. 

I had no one to talk to who could help me understand what was happening to me. As I struggled to figure myself out, the stage was set for a life based on guilt, anger, and shame. It was all so confusing. It was like Loki had played a cruel joke on me and put my female mind into my male body. But that was not the funny part, the real joke was that I was completely comfortable as a male and at the same time completely comfortable as a female. I was bi-gender. It was just a matter of time before my bi-gender would turn to bisexuality.            

                Back in North Battleford in the fall, I went to the all boy’s Catholic college and again excelled in all subjects. Catholic boys went to the college and Catholic girls went to the convent. The wisdom of the priests and nuns determined that it was safer this way. It did not do much for my social life but it sure made a difference academically. I made no attempts to have any relationships with girls in the other high schools but I did not have any desire for sexual contact with boys either. I was able to disguise the feminine side of my identity and not worry about dealing with dating.

                Around this time, I discovered an erotic novel, Last Exit to Brooklyn, that stoked my fantasy life with frequent journeys into masturbation and release. It was like my gay sexual desires were now a part of a fantasy world that was just that, a fantasy world. I looked at the gay world through my limited knowledge of what I thought it meant to be gay. It was just these weird people in the big cities that dressed up as women and went to special bars to solicit sex from men. I did not see my own experience as being any part of that. I was content to live sexually in my fantasy world and devote all my conscious energies to sports and academic excellence.

                It was during that year that I decided to join the priesthood which delighted my mother. She told me I was the seventh son and the seventh son was special; that’s why God had selected me for the priesthood. I informed the priests at the college of my decision and they begin to monitor my school progress. Father Gokarts, the regional recruitment priest, visited me often during those years. Because of my academic excellence, he informed me that I would spend one year at the novitiate in Ottawa and then it would be on to Rome to finish my education. My future was laid out for me. I could relax, forget about my sexuality, and just go with the flow. When I play the game of imagining what life might have been like, I wonder if I would have perhaps lived a life of peace, contentment, and purpose instead of the one that resulted in so much pain. However, looking back, I now realize that this was my attempt to escape the turmoil of my suppressed sexuality. Here I would be close to god and god would protect me from myself and forgive me for my perceived perversion and sin. But it didn’t work out that way. My teenaged sexuality was suppressed and bound to force its way out regardless of what I did to stop it. In desperation I took the six inch metal crucifix that hung above my bed, attached a chain, and wore it around my neck to fend off the evil spirits of my bisexual fantasy life that I seemed powerless to control. Meanwhile I kept the confessional busy.

                One day during one of his visits, I got up the nerve to tell Father Gokarts about my sexual problems. He immediately assumed that I was experimenting with masturbation and assured me that this was not a game-changing problem and that all boys eventually will struggle to come to grips with their sexuality. I accepted what he said lock, stock and barrel but did not tell him about the nature of my sexual fantasies. During these years I experienced deep levels of guilt and shame and suppressed any confusion and pain related to my same-sex fantasies. It never occurred to me that I could be gay. I simply was male. A popular male. I was asexual in all outward aspects of my high school life. I was a man’s man in a boy’s world.

                Between academics and sports I blissfully made my way through high school. We had a terrific sports program at the college, but sports were a weird thing for me. I was highly skilled but I lacked the aggression needed to take it to the next level. I dropped out of junior hockey in my grade twelve year and concentrated on other less aggressive sports.  I represented the district, skipping my high school boys curling team to the provincial finals, and won the Northwest Saskatchewan Junior Golf Championship.     

                As I moved into my grade 12 year, I focused on my studies, sports, and my hopes of becoming a priest and withdrew from genuine relationships. I created a fantasy world with imaginary lovers. Sexual impulses became fantasies of women without souls. This led to fantasies of men without faces. As time went by, all feminine images disappeared, and I was left with the loveless eroticism of faceless men. My self-concept was based on the faceless person I had created. I had no self-esteem, just the unattainable drive to be perfect so that I could feel worthy enough to be loved. I detached myself from the confusion and pain. I had no self-identity; so I continued to stand by and watch myself live. As I grew into a man I lost my way. I wanted to please them all. I wanted to submit, to just let go of my responsibilities and struggles and be taken care of by a man, by the father I never had, or by a woman, the mother who was never there.  My sexuality became just a tool to be used to please, a means to make others love me. My life became a life of pain without tears.

                 Looking back at my childhood now as a mature adult, I think I now understand what was happening to the confused child in me that was becoming a confused young man. I was conceived by a single mother with nine children. After her husband had left her to raise the family by herself, she was lonely and needed comfort and someone to want her so she had an affair. She got pregnant and went through the anxieties of having to nurture another child, her eleventh birth having lost two girls in childhood.  I was born unwanted. I was the evidence of her sorrow and sin.  Following the fearful death of my infant sister, who had been born a few years before me and died a few months before I was born, with no resources, skills, or energy left to give me the essentials of life, my mother raised me loving, but never daring to feel or show love. So I grew up feeling unloved.

                 I was guided by two half-sisters and six half-brothers determined to make me into the man I could not be. Rejecting their scorn, betraying my mentors, I took responsibility for raising myself, growing into a man with no identity, neither male nor female.  I fluctuated in the void. Caring and loving, thinking and absorbing, longing for completion into something, someone, that I could respect and accept, I found only my own failures, and broken relationships, and inadequacies, and unachievable goals. In my fantasies I found masculinity in the arms of soft young women; I found femininity in the strong arms of faceless men, but they could complete me only in the ecstasy of the climax. When the details were consummated, and the lights turned on, I was alone again in my own darkness, incomplete and broken. I had no identity, except the one I had created for himself, forged fearfully in the fires of hell. I had nothing real to face the world in the moment of truth.

Borderline Personality Disorder and Mood Swings

Because of the high positive correlation between borderline personality disorder and bisexuality, we are continuing to explore the pathological personality traits as listed in the DSM 5.

Pathological personality traits in negative affectivity  –  Depressivity: Difficulty recovering from such moods (miserable and hopeless).(DSM5)

            Just to be clear, bisexuality is not a pathological trait; it is merely a sexual orientation. We are drawn to male and female sexual partners. However, we often have difficulty dealing with our sexuality, and we often have to deal with also having a borderline personality disorder. Unfortunately the two often go together.

            Law and others[1] measured negative emotions and borderline symptoms in 281 BPD participants over a wide spectrum of experiences. They found that BDP diagnosis was associated with experiencing more negative emotions and  that these moods often continued for three hours or more with some lasting for days. They concluded that negative emotions and several BPD symptoms continued to influence each other.

            An Article by Salters-Pedneault and Gans[2] adds some interesting insights which I will summarize here and add some of my own. While it’s normal to have our moods shifting from feeling good to feeling down, some of us with BPD may experience very extreme mood-shifting for minor reasons. We can go from feeling okay to feeling devastated, desperate, or completely hopeless within a matter of moments. While in our down moods, we may engage in impulsive behaviors such as substance abuse, binge eating, self-harm, or suicidal thoughts or behaviors. In the case of us bisexuals, this is usually when we venture out for another sexual encounter. Unfortunately, if we are married or in a partnership, instead of enjoying the experience, we often let it evolve into guilt and another deeper down-mood.

Those of us with BPD can have many mood swings in the course of a single day, whereas most people may experience one or two major emotional shifts in an entire week. Again in the case of us bisexuals with BPD, we tend to manage or delay the mood by letting anxiety build to the point where a sexual encounter with a new sexual partner will allow us to purge these feelings. We then go back to our other life and can manage to stay within our self-imposed boundaries until the anxieties build again resulting in another down mood. We establish a pattern of in again off again that works for us until we crash.

We can go on experiencing emotional ups and downs for years while seeming helpless to stop them. This usually results in an unhealthy relationship with our life-partner. We feel we must depend on them for our survival. This again adds to the feeling of hopelessness when we bow to our urges for sexual encounters. It can become an addictive behavior. The sexual experience then often does not meet our need to have the release and peace of a healthy sexual experience. Instead of experiencing the joys of our sexuality, it can become an avenue for hopelessness and another down mood.

            Very often our mood swing occurs as a reaction to an external trigger involving someone we love. The perceived rejection or abandonment may result in a fight-or-flight response. We may respond with a feeling of hopelessness and helplessness or we respond with anger which is usually out-of-proportion to the situation. For those of us with BPD, these mood swings usually result in unstable interpersonal relationships with loved ones and colleagues which just adds to our fears of abandonment and the deepening of the negative moods. For those of us who are also bisexual, we tend to try to preserve our relationship with our life-partner at all costs and direct our anger at ourselves resulting in self-loathing, high-risk behavior, and suicidal thoughts.

            So what can we do about it? As stated over and over again in these blogs, we often focus on our sexuality as the cause of our problems instead on focusing on our borderline personality traits. If we can deal with our BPD symptoms in a constructive manner, we should have no difficulty accepting our orientation and learning to enjoy our sexuality without regrets. Our problem usually stems from a feeling that we have to control our impulses instead of just enjoying them. They cannot be controlled as in suppressing them; however, we can learn to enjoy our sexuality as part of our whole expression of who we are.

Here are my five suggestions for borderliners

1. Do a self-inventory. Is this BPD symptom an impairment or is it merely a trait? If it has already advanced to an impairment, you should seek professional help probably involving medication. If it is still just a trait, you can take some steps to manage it.

2. If you are experiencing these deep mood swings frequently, it is time to get help. At the core of your reaction is that you are probably in a state of generalized anxiety. A serotonin enhancing medication can do wonders. It can allow you to stay calm long enough to resolve a potential misunderstanding.

3. If you are responding with anger, you may benefit from some cognitive based counselling that will help you manage your anger.

4. If you are constantly slipping into feelings of hopelessness and self-loathing, you may need to learn to manage these thoughts and feelings through some form of constructive cognitive counselling that will give you strategies to work your way through the hopeless feelings before they lead to clinical depression.

5. When these moods are still manageable traits, you may need to develop some cognitive strategies to rationalize your feelings before they become behaviors. In the case of conflicts with loved-ones, let the person know you need some time to work things out and then make a promise to come back and resolve the situation rationally. A quiet walk or some time alone working on a project may be all you need. When you are ready, you can approach the loved one and work it out calmly and lovingly.


[1]  Law, Mary Kate;  Fleeson, William; Arnold, Elizabeth Mayfield ;  and Furr, R. Michael r. Using negative emotions to trace the experience of borderline personality pathology: Interconnected relationships revealed in an experience sampling study. HHS Public Access. 2016. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4547903

[2]  Salters-Pedneault, Kristalyn Medically; and  Gans, Steven. Mood Swings in Borderline Personality Disorder. Verywell Mind. 2020.

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Borderline Personality Disorder – Fear of Dependency

              In this article we will continue to explore the relationship between borderline personality disorder and bisexuality. As mentioned in a previous article, about one third of patients with BPD are bisexual. We do not have the data on the reverse of that; we do no know how many of us bisexuals also have BPD, but I guess it would be much higher. Today we will look at fears of dependency and loss of autonomy.

Trait Eight – Pathological personality traits in negative affectivity – Separation insecurity: Fears of excessive dependency and complete loss of autonomy. (DSM5)

            In my search of the literature, I found one article that indirectly dealt with fear of dependency and loss of autonomy by alluding to it as part a subtype associated with dependent personality disorder[1]. According to this article, discouraged borderline is marked by noticeable clinginess and a passive follower type of mentality. While on the outside this person might just seem indecisive or weak-willed; they normally experience internal turmoil about their lack of leadership and bitterness toward those whom they feel are controlling them. This type of borderline disorder in a person often leads to self-harm in the form of self-mutilation or even suicide.

            This diagnosis is seen more in women than in men, perhaps due to possible disturbed estrogen levels or part of systematic sexism. However, some research suggests that this tendency affects men and women equally, but women are more likely to seek treatment or to be officially diagnosed as BPD.        

            Descriptors of discouraged borderline includes excessive dependence upon others. They are often compliant and easily swayed by others, even when it goes against their own desires. They have low self-esteem, feel continuously insecurity, and appear to be vulnerable. They may feel hopeless, helpless, powerless, and depressed. There may be a reliance on fantasy or substance abuse as a means to escape.

            The cause is thought to involve many different life factors. These include PTSD, childhood trauma or neglect, a smaller hippocampus or amygdala, genetic predispositions involving genes DRD4 and DAT and chromosome 9, neurobiological factors like estrogen levels, family and social stability levels, and negative social experiences as a child. People with the disorder often have other illnesses including major depression, anxiety disorders, eating disorders, substance abuse, or antisocial personality disorder. People suffering from this BPD trait make up a large chunk of suicides on an annual basis. So if you or someone you know is at risk for suicide because of this trait, it is important that you get help as soon as possible.

            Psychotherapy is the primary method used for managing and treating discouragement BPD. Depression and anxiety are among the two most common conditions that can be treated with medicine while the patient is treated for general BPD with psychotherapy. Antipsychotics might be used to reduce anger or suicidal tendencies as well as impulsivity, psychotic paranoid symptoms, anxiety, and depression. It is important to understand that these medications cannot treat BPD, but that the treatment of concurring conditions can help clear the way for a more successful treatment of BPD through psychotherapy.

            So how does this apply to those of us who are also bisexuals? I do not see it as a direct correlation; however, we can make some interesting comparisons. We usually do not fear losing our autonomy in our heterosexual relationship; in fact, we want to wallow in it. We often depend on them for our sense of security and sanity. In fact, we are afraid of losing it. On the other hand, when it comes to our same-sex relationships, we mostly avoid dependency at all cost. We do not want to become dependent and do not want anyone to become dependent on us. We prefer casual. We mainly want to relate just for the physical pleasures we can get. In other words we seek dependency with our life partner and avoid dependency with same sex friends. What we do fear is dependency of the fix and we fight it because we fear it will ruin our lives.

MY Suggestions

1. Come to terms with your sexuality. It is what it is so you may as well relax and enjoy it. You can realize that your impulses are natural urges of your body and your mind. You are not sick because of your bisexuality. You do not need therapy for your sexual impulses but you may need therapy for your BPD.

2. Be honest with yourself and deal with your fears. Discover the worst case scenario and come to terms with it.

3. If your love relationship with our life-partner is essential to your sense of well-being, try to develop the will and power to do without your same sex experiences (this may be near impossible to some of us).

4. If you wish to continue with a secret life, accept it as it is and go on with our secret life,  but you need to be able to do this without anxiety or fear. You have to be willing to accept and live with the consequences.

5. Most of us cannot live with the stress that comes from feeling that we are being dishonest with our life-partner. If that is the case, we have to be honest with them and tell them about our bisexual desires and needs. Once again, we have to be willing to accept the consequences. If our fears and shame are causing us anxiety and pain, we have to be willing to give up our life-partner in order to live lives free of shame, regret and chronic anxiety. If we continue living with these stresses, they will eventually kill us.


[1] Discouraged Borderline Personality Disorder, Optimum Performance Institute. https://www.optimumperformanceinstitute.com/

Wives of Bisexual Men

The following is an except from the book my dear wife has written called When Life Has Other Plans. In it she describes her feelings when I told her I was bisexual:

 

Unexpected Circumstances

Then one day Lawrence disappeared without saying good-bye. I received an email stating that he was on his journey back home to the East coast. Crossing Canada by car, in March, seemed a bit crazy to me and thoughts of having been conned, again, started to creep into my mind. Didn’t I know our connection had been too good to be true? I had a precognition about some kind of trauma coming my way.

Sure enough, when Lawrence was back home, he sent me an email with the first chapter of a book he was planning to write. The contents hit me like a ton of bricks: Lawrence indicated that he was bisexual and living in a platonic relationship with another man. Just my luck! I had fallen in love with gay men before, but they had all been honest about it. Lawrence claimed he had been afraid to bring it up during our wonderful time together and that I would have rejected him for it. A thought he couldn’t bear because he cared so deeply for me!

I was left to struggle with all this information and no opportunity to clarify many of the questions I had, such as how come he had been married to a woman for 33 years, had two children with her – when he was gay. (In those days I didn’t know anything about bisexuality.) He asked me not to phone the house, so as not to make his partner suspicious, therefore we could only email. 

Feeling inconsolable and bereft I didn’t know where to turn with this delicate information. I called some friends who were a lesbian married couple. I wanted their input, but they could only recommend to keep calm and encouraged me to see what would develop. I was shaken to the core to have found someone so compatible and now out of my reach again. 

That’s when my spiritual practices and personal growth work started to pay off. I noticed that I could no longer sink as low as I had in the past, since I now had solid ground under my feet and contact with my Higher Consciousness. I wasn’t going to give my hard-earned power away again.  

***

As a bisexual man I still have gay desires from time to time but I have learned to control them for the sake of the love I now share with this woman. Honesty is at the core of our relationship. I can share all my thoughts and feelings with the woman I love. My advice to other bisexual men and women is to first be honest with yourself and then with all the important people in your life.

For more information about how my wife handled the situation I recommend you read her book:

Dorothea L. Gordon B.A. M.Ed.

    

Bisexuality and Separation Insecurity

Due to the high positive correlation between bisexuality and Borderline Personality Disorder, we are attempting to get a better understanding of the pathological traits listed in the DSM 5 and how they affect our lives as bisexuals.

DSM5 – Pathological personality traits in negative affectivity – separation insecurity: fears of rejection by – and/or separation from – significant others

We have already looked at fear of abandonment as a pathological impairment. In other words, the fear of being abandoned impairs our ability to function normally in society or may lead to mental disorders. When we look at this as a trait, we are still functioning but we have a tendency to consider abandonment or rejection in our decision making; that is, we have a neurological pathway or mind state or belief that we automatically pass through as part of our decision making. So let’s take a closer look at this as a trait.

Zanarini (2009)[1] obtained data from 77 female subjects with acute BPD, 15 with remitted BPD, and 75 healthy controls. They were assessed using the Rejection Sensitivity Questionnaire, the short version of the Borderline Symptom List, the Childhood Trauma Questionnaire, and the Rosenberg Self-Esteem Scale. Zanarina discovered that all the BPD patients, including those in recession, had higher scores on rejection sensitivity, which correlated with lower self-esteem. Childhood maltreatment did not appear to be a factor. She concluded that rejection sensitivity is an important component in BPD, even for remitted BPD patients, and that the level of self-esteem appears to be a relevant factor in the relationship between rejection sensitivity and BPD symptom severity.

So what does this mean in plain English? First, we must realize that this study equates “real or imagined abandonment” with “rejection sensitivity”.  In other words, we are hypersensitive to any indication of possible rejection from significant others. Secondly, we can conclude that these fears are related to our low self-esteem. Thirdly, stepping outside the boundaries of this study, we can conjecture that these negative thinking patterns are possibly connected to some genetic predisposition coupled with early childhood social-emotional experiences, rather than physical maltreatment. We can further conjecture, based on past studies of the human brain (Michl and others, 2014)[2], that these feelings are possibly related to mechanisms of shame located in the anterior cingulate cortex and the parahippocampal gyrus both found in the temporal lobes. Again, with further conjecture, we see that the temporal lobes are responsible for the processing of language and the emotions attached to the delivery of words.

Sorry, that was not plain English, was it? Let’s try again. In other words we are wired to be sensitive to signs of rejection. We particularly look for body language and verbal tones to see how things are going. If our partners show any sign of disapproval we immediately experience levels of anxiety. It is important to us that significant others continuously demonstrate approval. We aim to please. This is not necessarily a bad thing. It all depends on the levels of latent shame and anxiety. At this point, it is still a trait but if we do not deal with this trait it can become an impairment and lead to a warped relationship. It becomes a self-fulfilling prophesy. We create a situation where our worst fears become a reality. We may behave is a way that will result in being  abandoned so that we can bring closure and an end our anxieties.

Now let’s apply this to our bisexuality. As bisexuals, especially us male bisexuals, there is an obvious problem here. We hide our gay and lesbian tendencies because we fear rejection and separation from those who are important in our lives. This begins with a low self-esteem; we are basically insecure. We need the affirmation of others to provide us with a sense of security. This begins with our parents. If they show any sign of disapproval for gay or lesbian activities, we then have to hide our same-sex impulses. That means we seek what appears to be “normal” friendships with same-sex friends, and pursue heterosexual relationships to hide our gay and lesbian tendencies. We usually end up married in what appears to be a ‘normal” heterosexual relationship. Because we are bisexual, there are no problems having sexual relationships with our spouses and we end up as mothers or fathers and a complicated life style. We cannot risk being rejected by those we love so we continue to hide our tendencies. If we cannot control our same-sex desires, we are a tragedy just waiting to happen.

The obvious solution is to get rid of the anxieties related to our sexual desires and our need for security.

My Suggestion for Bisexuals

  1. Be honest with yourself and your loved ones. Dishonesty is a major source of anxiety. Living with constant anxiety and negative energy from your emotions will literally kill you.
  2. Do an inventory of your impulses. Do your same sex desires come from an unhealthy need or are they based on honest and healthy expression of your heart and body?
  3. Above all stop living with constant fear and anxiety. Get rid of the need to please others. In order to live a healthy life, you have to learn that you are the most important person in your life. You are the only one you really have to please. You may have to make some difficult decisions about your sexuality. Whatever you decide, make sure it is for you and not to please others.
  4. Remember you are bisexual. You can go either way. If your joy truly comes from your family situation, make a deal with yourself. Recognize that you have both desires. Give yourself permission to have both desires and make a conscious decision to choose your heterosexual situation.
  5. If your same sex desires are so powerful that you do not want to live without them you will have to make a deal with your life-partner. If they cannot live with your bisexuality you have to be prepared to separate.

[1] Zanarini, Mary C. Reasons for Change in Borderline Personality Disorder (and Other Axis II Disorders). HHS Author Manuscripts. Psychiatry Clinic North Am. 2008

[2] Michl, Petra; Meindl, Thomas; Meister, Franziska; Born, Christine; Engel, Rolf, R; Reiser, Maximilian; and Henning-Fast, Kristine. Neurobiological underpinnings of shame and guilt: a pilot fMRI study. Social Cognitive and Affective Neuroscience, 2014,

 

Why Do Things Always Go Wrong – Part 2

Due to the high positive correlation between bisexuality and Borderline Personality Disorder, we are attempting to get a better understanding of the pathological traits listed in the DSM 5 and how they affect our lives as bisexuals. 

Last week we looked at the pathological personality traits in negative affectivity related to  anxiousness, specifically  worry about the negative effects of past unpleasant experiences and future negative possibilities. it was a pretty bleak picture but it does not have to end there. Today we will look how to beat this thing.

  1. First, we have to deal with the anxiousness.  We seem to be doomed to have a never ending procession of anxiety disorders because we cannot stop thinking about all the negative things that have happened to us in the past, and worrying about what might happen in the future. . So how do we fix that? Quite simple, we stop focusing on all the negative thoughts from the past. When they occur we stop the cycle in our mind and say, “No, I am better than that. That is in the past. There is no past. There is only my thoughts about the past and I will control my thoughts. I will refocus on the present and find something positive to view today.”
  2. We often view our bisexual experiences as failure to control our impulses.  We have to come to the point where we accept our bisexuality. This was not a failure and let’s not even consider it as an impulse. It is a decision we made to seek and enjoy sex. Period. No judgement necessary. We simply give our bodies permission to enjoy something beautiful and let it enrich our minds and souls. This is who we are. This is a gift from the universe to be enjoyed. It is a precious opportunity to have physical and emotional contact with another human being.
  3. However, even though casual same-sex sex has its place, let’s not stop there. Let’s find gay or bisexual people that we can relate to on a human level, as fellow human beings. Let’s enjoy the whole person and take our focus off their sexual organs.
  4. We tend to try to suppress our desires because we either do not want to face them or the consequences, or we are afraid we will be exposed leaving us to deal with shame and guilt. If that’s the case, it’s time to face the reality of our situation. We can not keep suppressing our natural wants and desires. That may mean seeking an agreement with our life-partner about our needs for same-sex relationships within the partnership or we may have to face the fact that we have perhaps changed and our needs are now different. We may have to consider leaving the partnership.
  5. The third alternative is to go on expressing and enjoying our sexual needs but keeping them separate form out partners. The truth is not always the best solution; often it just leads to really hurting someone else. However, we can’t let “the  secret” destroy us. We have to come to terms with when and how we enjoy this part of our lives, give ourselves a conscious permission to have these experiences,  and still meet the wants and needs of our partners for love and companionship. Again, the guilt and the shame are all in our minds. We can control our minds. We simply tell our mind that we will not feel shame or guilt. We reject it.

Highs and Lows

Due to the high positive correlation between bisexuality and Borderline Personality Disorder, we are attempting to get a better understanding of the pathological traits listed in the DSM 5. 

DSM5 – Pathological personality traits in negative affectivity  – Anxiousness: worry about the negative effects of past unpleasant experiences and future negative possibilities;

A study by Coffman and others[1],  examined  within –person reports from BPD individuals and controls over a twenty-one day period using multilevel modeling techniques. People with BPD had significantly greater polarity heightened by interpersonal stress. They also noted that this polarity led to impulsive behaviors such as self-injury and substance abuse.

When we look deeper into the concept of polarity, it simply means going to extremes from everything is great, to everything sucks. But this is not like bipolar where depression is followed by a manic state. There is no chemical component leading to depression with a yoyo effect to manic; it is a constant state of mind where the two extremes co-exist and surface based on the circumstances. There is always the underlying fear that the situation or relationship will turn from positive to negative.

When we look closer, this may be due to a mind set that is always present in the back of the mind so to speak that says this is too good to be true. So we enjoy, squeezing as much pleasure as we can out of the situation before it crumbles on us. This is a kind of predisposition that always prevents us from any lasting feelings of joy and acceptance. Again, these are usually based on past experiences, usually from early childhood. This is what leads to impulsive and at risk behavior. Enjoy it while you can and to hell with tomorrow.

So how does this apply to us bisexuals. It would appear that we tend to soothe our anxieties through same sex encounters. This tends to send our circuits through the pleasure centers of our brain. This is a great motivation; and it seems that once we engage in the fantasies, they trigger our drive system almost like an addiction. This brings on the high risk behavior knowing that this tryst could bring an end to our other relationships, the ones we depend on for nurturing, friendship, and love. It seems that we are willing to sacrifice these relationships for the sake of the pleasure with a feeling that we may as well get it over with because they will find out sooner or later and leave us anyway.

My suggestions

  1. We make a conscious decision on what life style we really want. It can be either gay or heterosexual or perhaps even have an open relationships where same sex encounters are permitted by our life partner.We want to take the high risk sensations and the subsequent addictions out of the equation.
  2. If we choose a gay life style, there is more likelihood that our partner will see it as normal if we wish to seek other encounters.
  3. If we wish to maintain our present relationship, we have some choices, all of them potentially disastrous.
  4. If we are choosing to try to live a straight life, we do not have to divulge. Sometimes the truth does more harm than good. We simply decide to live a straight life. However. we have probably been trying to do this and have probably failed miserably.
  5. That means we have to be honest with our partner and explain the nature of our bisexuality and see if they can live with an occasional encounter. Most likely they will not. In that case we have to let them go. We can then seek a new partner who may be okay with our dual sexuality.

 

 

[1] Coffman, karen K.G.; Berenson, K. R.; Rafaeli, E.; and Downey, G.. From negative to positive and back again: Polarized affective and relational experience in borderline personality disorder. Journal of Abnormal Psychology. 2012. https://doi.org/10.1037/a0028502