Category: Conscious Sexuality

In Search of a Higher Self

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img_1394-1The key to living a happy and fulfilling life as a bisexual is to know your higher self. Our sexuality is really a combination of body and mind. The body is neutral; if just follows its biological urges.  The mind or ego does all the evaluation and judging and that is where the confusion and pain comes in.  The higher self is who we are beyond mind and body.  This part of our self has to be discovered and nurtured.  It is the key to living a life of peace and joy regardless of the circumstances of our lives.  This is where our bisexuality takes on a new meaning.  We really are two spirited, possessing a masculine and feminine spirit which have the potential to make us into someone special to ourselves and others. 

 

In Search of a Higher Self

My search continues, daily, moment by moment,

Seeking solutions to questions that are never asked,

Scanning the horizons of my world for enchantment,

Magic that will surpass the limits of time and mind.

 

But the answers are not in the magic of miracles,

Nor in the beauty that surrounds my world,

The answers lie within the minute particles

Of the essence of the energy of my inner soul.

 

Therein lies the substance of my inner self,

The higher portion of my sentient soul.

Herein lies the mystery of peace and contentment,

The fragments of being and thought that make me whole.

 

Herein is my higher self, complete with just a piece of me.

Herein is the mystical self that longs for connection

With all that is and all that will ever be.

Herein swims my essence in the glories of the eternal sea.  

 

Bisexuality Scientifically Supported

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SHIRT & TIE [small] (final)A friend of mine and a fellow psychologist, who is married to a woman but considers himself as strictly gay, has told me emphatically that there is no such thing as a bisexual. According to him, science indicates that you have to be either attracted to men or women but biologically you cannot be attracted to both. He bases his beliefs on the rat studies of the 1980’s involving the use or hormone injections and  more recent studies that seem to link gay or heterosexual orientation to the mother’s hormone production during pregnancy.  In either case, to him,  it seems to be either or, but not both.

However, nine million Americans who claim they are bisexual, or at least feel attraction to both men and women, cannot all be wrong. In a recent study (2011)[1] conducted in Northwestern University, researchers found “evidence that at least some men who identify themselves as bisexual are, in fact, sexually aroused by both women and men.” These findings overturn their earlier studies (2005). Using more stringent guidelines, the researchers recruited subjects from online bisexual venues. The  participants had to have had sexual experiences with at least two people of each sex and a romantic relationship of at least three months with at least one person of each sex. In both studies, men watched videos of male and female same-sex intimacy while genital sensors monitored their erectile responses. While the first study reported that bisexuals generally resembled homosexuals, the new one found that bisexual men responded to both the male and female videos. The earlier study suggested that bisexual attraction was due to subjective arousal rather than a genital response. The second study clearly showed that bisexual men did indeed have a genital response.

So what do these studies mean for us bisexuals? It is reassuring to know that we are indeed sexually aroused by both men and women (as if we didn’t know that already). For many years, I have been under the delusion that I was sexually (genital arousal) attracted to men but psychologically (subjective arousal) desired intimacy with women. This is simply not true. We cannot separate the two.  Arousal and desire for intimacy go together. Genital arousal leads to desire for intimacy and intimacy leads to genital arousal, whether it is with a man or a woman.

What has been confusing in the past is that my relationships with men were based on a quick fix, genital arousal with no subjective involvement, simply find a willing partner and engage, whereas my relationships with women demanded courtship and foreplay leading to intimacy and arousal. While I was married, I did a man thing; I compartmentalized. I got my gay fix (genital arousal) quick and easy and saved my moments of intimacy (subjective arousal) for love making with my wife. Because of the emotional intensity of my gay encounters, I came to the inevitable conclusion that my real drives were gay.  But this is simply not the case; it was merely my personal way to deal with my powerful sexual desires for both men and women.

So what is the solution? Simple me – I still think the answer is love. Find love and have sex, not have sex and perhaps find love. We seek intimacy and enjoy the genital arousal within the boundaries of a meaningful relationship. This can be with a man or a woman.  We are bisexual. This requires an open relationship where feelings and desires are open for honest discussion. And if we are not yet in an intimate relationship than it is perfectly fine and certainly enjoyable to experiment and have genital and subjective experiences with both men and women until the right person comes along.

 

[1] Rosenthat  A.M., Sylva D., Safron A., amd Bailey JM. .Sexual Arousal Patterns of Bisexual Men Revisited. Biol Psychol. 2011.

A Bisexual Man’s New Year’s Resolutions

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New Year’s day. Time for New Year’s Resolutions.  Here are mine.  You can borrow them if you like.  I wish you the best year of your life.

 

 

  1. I will know myself – forget my weaknesses, know my strengths, and know my talents. I will be a curious conscious human being.
  2. I will Love myself. Unconditionally. Period. No ifs. No buts.  I will start every morning by looking myself in the mirror and saying “I love you”. I will not only say it but I will mean it and feel it.
  3. I will spend fifteen minutes a day meditating.  I will seek that place where I feel one with all things. My focus will not be on nothingness but on me and my place in this beautiful world in which I live. Throughout the rest of the day I will take time to smell the flowers, to hug the trees, and say hello to the eagles.
  4. I am the most important person in my world so I will take good care of myself. I will be responsible for supplying all my own needs.  I will not depend on anyone else to do what I alone can do.
  5. I will evaluate all my wants and make plans to obtain and achieve them.
  6. I will spend some quality time with myself. I will take time each day to focus my attention on me. I will ask myself what I would really like to do today and then do it.
  7. I will be honest with myself. I will cut through the crap that my ego wants to throw at me. No sad stories. No excuses for not being true to me. I am a beautiful, powerful human being. I will not just act it; I will live it.
  8. I will be honest with others. I will let them know my feelings and my desires, what I do and why I do a the things I do. I will not make excuses for my behavior. I will accept the responsibility for being me. I will explain my reasons for doing what I do and feeling what I feel. If those I love cannot live with the real me, then I must be prepared to let them go. I will live with the consequences of my actions and beliefs.
  9. I will come to grips with my sexuality, my gender and my orientation. I will understand that it is a part of me but not the whole me.
  10. I will control my sexuality and not let it control me. I will understand the intricacies of my gender and sexuality. It is my physical expression of my desires and my capacity to love. I will not fragment it by separating it from my need to love and be loved.

Bisexual Christmas

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img_1394-1Christmas is often a tough time for anyone experiencing social anxieties and that certainly includes us bisexuals. When scouring the net I came up with gift ideas for bi’s including sweatshirts, tee-shirts and pendants.  But that’s not the real gift, is it? I suppose we could look at the Christ story and look for some kind of rebirth, but I think most of us are happy with the life we have. The key is not to wish for anything new but to enjoy and celebrate the important things we have. So here is my wish list for Christmas.

  1. The present – just to live a life free of anxiety, to enjoy the present moment regardless of where it takes me.
  2. Family time – to enjoy my children and grandchildren now and throughout the new year and to celebrate the fact that they do indeed still love me in spite of all the concern I have caused them.
  3. Love – I am thankful for the solid relationship I have with my wife of two and a half years. She knows I am bi, she encourages me to talk about my past and present gay desires, and she gives me the freedom to explore both sides of my bisexual nature. Above all, I am so thankful that we can enjoy each other’s bodies, minds, and souls.
  4. This beautiful planet – I live on Vancouver Island and we are presently moving up-island to live on a bay along the coast where I can greet the morning sun as it rises over Bayne’s Sound. I am thankful for the pairs of eagles that fly overhead and the sea lions that bark all day. I am thankful for the paths that wind through the old growth forest where I can stop and hug a giant tree and know that I am part of an awesome network of living things.
  5. And me – I am thankful for me, my bisexual nature, my masculine straight side and my feminine gay side. I am thankful for all the experiences my bisexuality have caused and yet opened up for me – the beautiful, the bad and the ugly. Without them I would not be who I am and I am proud and happy to be me.

Sex, Pleasure, and Beauty

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SHIRT & TIE [small] (final)As I am getting older, I am learning to savor the pleasures of this life with all the passion that my mind and body can muster. I have become conscious of beauty.  I seek it throughout each and every day.  As I explore the pleasures of my senses I am much more selective in how the next moment should be spent.

Sexuality has become much more than experiencing orgasm. My sexual passions meld with the other senses. Making love is no longer a ritual or a tension and anxiety release; I make love because I love life, I love the moment, and I love the person that I am with. The feelings of togetherness dominate my moments and I can focus my arousal on exploring the beauty of his/her body and soul. Sometimes this sense of attraction and oneness leads to sexual passion, but most of the time, I just want to settle into the glow.

As I continue to read Elizabeth Gilbert’s book, Eat, Pray, Love[1], slowly and thoughtfully, I am impressed with the beauty of her words. I would like to explore some of her thoughts on the topic of pleasure and beauty and apply them to bisexuality.

“In a world of disorder and disaster and fraud, sometimes only beauty can be trusted . . . .  Pleasure cannot be bargained down. And sometimes the meal (sex) is the only currency that is real.” (page 114)

This one is about forgetting about the negative aspect of gaining weight and just settling in to consciously enjoying a gourmet Italian meal in a quaint restaurant on the streets of Rome. The same thing can be said about sex. We have to learn to forget the consequences, ignore the negative feelings, and just enjoy the sensuality of touch and taste. For much of my life, perhaps due to my religious background, the beauty of sex has been watered down and devalued, at times to the point of shame and guilt. All of those thoughts imposed by well-meaning individuals have interfered with my sense of pleasure. I have come to realize that those thoughts are not to be trusted.  I will no longer bargain my right to enjoy one of the greatest pleasures of life. The only thing that is real is the pleasure and the knowledge that I can gain through my senses.

“To devote yourself to the creation and enjoyment of beauty, then, can be a serious business – not always a means of escaping reality, but sometimes a means of holding on to the real when everything else is flaking away into rhetoric and plot . . . . You were given life; it is your duty (an also your entitlement as a human being) to find something beautiful within life, no matter how slight” (page 115).

I am leaning to see beauty in everything, especially in the act and art of making love. Seeing the beauty of my own body, mind, and soul has been like coming out of Plato’s cave and seeing life the way it really is. I am beautiful.  My feelings and sensations are beautiful.  I can reach emotional orgasm smelling a flower or seeing a doe curled up in my flower bed, but best of all by experiencing the love that comes from the exchange of touch. Holding my partner consciously and sensuously is the greatest pleasure I know.  She/he is beautiful. I am beautiful. We are beautiful.

”And I will leave with the hope that the expansion of one person – the magnification of one’s life – is indeed an act of worth in this world. Even if that life, just this one time, happens to be nobody’s but my own” (page 116).

My sole purpose is to see myself as I really am and to expand into the most beautiful person that I can be. I have learned to live selfishly.  My own personal pleasure and my own pursuit of beauty is the purpose of my life, but it is a purpose I can share with another human being. By exploring another’s beauty sensuously, sexually, and consciously and reflecting it back  to them,  I provide the divine energy that enables that person to expand and grow individually. And when we perform this act of love together, living and growing itself becomes something beautiful and the source of ultimate pleasure.This is a pleasure that I have chosen to experience with one person because of the intensity of the feelings we can share.  I have become monogamous not because of any restrictions on my mind but because of the expansion of my soul.

[1] Gilbert, Elizabeth. Eat Pray Love. Penguin Books. London, England. 2006.

Bisexuality – the Search for Intimacy

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SHIRT & TIE [small] (final)I am sitting at my writer’s desk, getting ready for my next entry in my Bisexual Blog, my next book on bisexuality, and thinking of the loves of my life. My bisexuality has made it difficult for me at times, because I have not been able to give my whole self to the pursuit of love with one man or one woman. On the other hand, I have had the soul filling opportunity to experience intense feelings of genuine bonding with some truly wonderful people. And is that not the true and only meaningful purpose of life?

As bisexuals, our primary pathway to intimacy is essentially sexual in nature. For heterosexual men and women, even in the workplace, they are always subconsciously and sometime consciously aware of the attractiveness of someone from the opposite sex.  As bisexuals we come from a different planet than heterosexuals and even our close cousins the gays and lesbians.  We are totally oversexed. We are wired so that everyone and everything is sexual in nature. All our perceptions are channeled through our limbic system. Our brains are wired so that we directly respond, absorbing the energies and pheromones of both men and women. Everyone is potentially a sexual partner. The truth is that we hunger intensely for touch, connection, and bonding with both men and women. We hunger for intimacy.

For us bisexuals, who often find early same-sex exploration psychologically disturbing and painful, we are often led to a heterosexual relationship where as women we are pursued hotly by lustful males, and as men, we are urged into a committed and permanent relationship by women. For both bisexual men and women this gives us a sense of worthiness (which we desperately seek), love, belonging, and that terrible word – normalcy.

But because of our bisexual nature we somehow never feel complete.  Eventually that relationship is not enough.  The search for wholeness drives us from the safety of a heterosexual relationship to seek out something more with another man or woman. This need cannot be filled with just friendship, and it cannot be filled with chance encounters. The only thing that will complete us is intimacy; and that intimacy is though touch, and that touch is primarily sexual.

This places us at the crossroads in our lives and our relationships. We have to get past the “sexuality” in bisexuality and focus on the “bi”.  We have to have intimate relationships with both men and women. It does not have to be orgasmic, but it has to be more than a hug, much more. The search of sexual connection ultimately has to lead to deeper emotional satisfaction.

At his point we have to make choices, hard choices, choices that involve others, choices that require honesty with ourselves and with those we love. This requires boundaries that are sometimes difficult to maintain. In my case, I seek intimate and sexual satisfaction with my heterosexual mate, and intimate but non-sexual relationships with my male friends.  It has been a long journey, one that I am not sure I would have been able to make when I was younger and hormone driven. But regardless of the path taken,  I have come to a place of comfort with my male friends where we are aware that we are gay or bisexual; we are aware that we are potential sexual partners; we flirt and banter much like married heterosexuals do with other men or women, but we know that our relationship is too important to let it become sexual. We have moved on to the greater satisfaction of intimacy.  We love each other like brothers, but yet more than brothers, but not as lovers.

Bisexuality,Sex, and Self-Love

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SHIRT & TIE [small] (final)Last week we looked at bisexuality and the six kinds of love. Most of the social media regarding bisexuality is eros in nature, and most of that is based on erotica rather than passion. That’s okay. There is a place for that in the bisexual life whether it is with the same partner or a variety of partners. These experiences fill a need for our strong sexual drives and our need to experience love making in a variety of ways. It is part of the process of sexual identity, but it does not have to stop there.

In an amazing book by Elizabeth Gilbert titled “Eat Pray Love”[1], she tells about her journey (literally and internally) to find philautia or self love. As stated in the last blog, our love forms and sexual encounters should all lead to greater understanding and love of our Self. One of the strategies Gilbert used is self-talk, believing that the other voice comes from the inner or Higher Self or perhaps from a higher power that functions in unison with our Higher Self. What she does is write in her journal how she is feeling and what questions she has about life, and then sits back and waits for an answer that comes in the form of a written response from her inner self. During one of her moments facing depression and loneliness, she came up with this response:

”I am here. I love you. I don’t care if you need to stay up crying all night long, I will stay up with you. If you need the medication again, go ahead and take it – I will love you through that as well. If you don’t take the medication, I will love you too. There is nothing you can ever do to lose my love. I will protect you until you die, and after your death I will still protect you. I am stronger than Depression and I am braver than Loneliness and nothing will ever exhaust me.”

Beautiful isn’t it?  Sends a shiver down my spine and urges me on to loving myself more and respecting myself more. On her journey, she leaves behind a failed marriage and a hot sexual relationship (both with men) and eventually finds Pragma or intimate partnership with another man. Just recently, she has divorced again and found pragma with a woman[2]. This suggests that part of her journey was coming to terms with her bisexuality. The process of finding her Higher Self opened her doors to intimacy, first with a man and now with a woman.

You see, our sexuality, like all forms of sexual identification, is just biological. As bisexuals, we are either biologically men or women, but we are more than just sexual beings.  Our bisexuality is also psychological; it is part of the way we think both at the conscious and subconscious levels. We are a collection of cognitive and behavioral patterns established in our neural pathways with a sprinkling of genetic predisposition and a whole lot of environmental experiences, some good and some damaging to our inner soul. But we are more than that.  We are spiritual beings with an inner or Higher Self that longs to be heard and to guide us into a higher level of living.  We have to learn to listen to that inner voice before we can arrive at the core of our humanity – the intimacy and connection with our Higher Self. We can then connect with others and help them understand and harmonize with their own higher self. Then when we can evolve together, we can experience a whole new level of intimacy. Then the sex can become even hotter as it is more focused on making love rather than just having hot sex.

 

[1] Gilbert, Elizabeth. Eat Pray Love. Penguin Books. London, England. 2006. (page 54).

[2] Schaub, Michael. “Eat Pray Love Author Elizabeth Gilbert Announces Lesbian Relationship”. The Los Angeles Times. Sept 2006. . (https://www.thestar.com/news/world/2016/09/07/eat-pray-love-author-elizabeth-gilbert-announces-lesbian-relationship.html)

Bisexuality – Kinds of Love

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SHIRT & TIE [small] (final)Yes, I am a bisexual human being, but there is more to me than my genitals. The key to living a bisexual life, or any life for that matter, is learning to love from the deepest part of the soul.  Kaznarek, in his work titled “How Should We Live”[1], looks at the six Greek words for love. Lets apply them to bisexuality.

As bisexuals, we usually focus on the sexual eros, the passion side of love. We have taken a biological process designed for reproduction, created the concept of “sexual love”, and held it up as the solution to all our wants and needs. As bisexuals, we often seek same-sex love where we engage our passions without being responsible for the feelings of our sex partner. This can be okay as long as each person seeks passion for the same reason. As we have seen, this form of love may lead to pleasure and the dopamine rush that we all seek; however, we have also reached the conclusion that this is not enough to keep a relationship alive or provide for the deeper needs of the human soul. Typically, we use passion for a while to meet our individual needs and then we drift apart.

The second kind of love is ludus or playful love. This is the innocent stage of flirting or teasing. It is the banter at the bar, or psychological jostling in the coffee room at work, or the contact on the dance floor. It is innocent play that seeks to unite through joyful experiences. It is sexual in nature but is more of an attempt to connect through play rather than an all-out drive to seduce. This love lets us laugh and experience each other’s positive energies of joy and happiness without getting into the dopamine driven sexual rush. It lets us connect with and share positive energies with other human beings.   As bisexuals, this play can be with men or women; however, we usually save the play for heterosexual banter and the driven passion for same sex experiences. If we to learn to play with both sexes, we may smile more and regret less.

The third type of love is pragma, or longstanding love, often associated with couples in long lasting relationships. These are usually opposite-sex sexual partnerships but may also be the same-sex primary relationship. Pragma is having a life-partner to share at the deepest levels of our spiritual souls and sexual bodies. When we are in these relationships, we usually attempt to stay monogamous. However, we must realize that the monogamous part is for intimacy and soul to soul, spirit to spirit kind of relationship.  For bisexuals, this kind of monogamy does not necessarily exclude other kinds of love or other lovers for that matter. We may still have our pragma relations with our soul- mate but relate to others with sexual passion or play. This requires a great deal of maturity from both partners.

The fourth aspect of love is philia or deep friendship. At this point, we leave the sexual world behind and express an altruistic type of love. In the Greek, it originally referred to men fighting side by side in the phalanx on the battle field. I believe we are again on the battlefield in our present society, fighting a war for identity and purpose.  It helps to have people that we can trust with our lives to share, grow, and survive. In our bisexual desires to get closer to our same-sex acquaintances, we often revert to sexual attraction, but this kind of love is much deeper than that. For me, my challenge is to make non-sexual bonds with other gay and bisexual men who truly understand and share the struggles of bisexuality.  I have to learn to share my fears with them and trust them to guard my back when I need it.

The fifth, and perhaps most important of all, is philautia or love of self. The negative side is narcissism which is self-absorption that leads to individualism and most of the negative aspects of our society. The positive side is that we like ourselves and feel secure enough in ourselves to reach out to others. All other forms of love should be connected with self-love. All relationships with others should lead us to greater love for ourselves. If we bisexuals find ourselves feeling depressed and experiencing shame because of our sexual practices, we know we have work to do in this area.

The sixth type of love is agape or universal loving kindness. It is tapping into the universal power of love that connects us all as human beings. It is being able to take this love within and then share it with someone else. It combines compassion with intimacy. It is being willing to touch and be touched by others. It is that warm hug from a dear friend or the hug that follows a moment of tears with someone that needs our love and support. As bisexuals, because of the journey we have taken to become mature sexual human beings, we have something to share with others on how to go beyond our sexuality into the world of self-love and love for others.

If we truly understand our bisexuality, we can view it in light of all these aspects of love and connection. Yes, sexuality it is one way to reach out to others as a form of intimacy and connection, but it should not be used to fulfill all our needs and desires for connection and self-identity.  We are more than just sexual beings; we have all these other expressions of love that are better expressed by a hug than by an hour in bed.

 

[1] Krznaric, Roman. How Should We Live .Amazon.  2013.  (http://www.yesmagazine.org/happiness/the-ancient-greeks-6-words-for-love-and-why-knowing-them-can-change-your-life)

 

Controlling the Thought Life

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SHIRT & TIE [small] (final)“Who or what would I be without this thought?”[1] For us bisexuals, our thought life can be our greatest enemy. To truly enjoy our sexuality, we have to take control of it. Byron Katie, in her book ­­­, Loving What Is, presents the simplest and most effective method of mind control that I have yet encountered and experienced. She suggests we ask ourselves the following questions:

  1. Is it true?
  2. Do I know for sure it’s true?
  3. How do I react when I think that thought?
  4. Who or what would I be without that thought?

One of the thoughts we often entertain is that we cannot control our sexuality, that it at times is an overpowering impulse that we cannot contain. We have looked at the background of these impulses in previous blogs, but the root cause, even though it is important in understanding ourselves, is not essential in changing behavior. We have also looked at the neurology involved and the need to refire and rewire in order to change thought and behavior patterns.  This is exactly what we are doing with Katie’s questioning techniques.  We are consciously building new neural pathways. I have tried it, and it is remarkably effective.  Let’s just apply it to a scenario to see how it works with bisexuality.

Thought – I need to go find someone and have sex.

  1. “Is it true” – perhaps “yes”, perhaps “no”. The feeling of desperation is usually true due to unresolved issues, probably going back to infancy and early childhood. At this time, we may be feeling low and may feel we need a brain boost. We are wired to proceed.
  1. “Do I know for sure it’s true?” A definite “no”. I know I really do not “need” it. In fact, I may believe that it is the last thing I need. We have now brought in an element of uncertainty and allowed our admin center the time and the means for a second evaluation. We now have a chance to rewire but the impulse is still to proceed.
  1. “How do I react when I have this thought?” In my experience I feel I have no choices. My body and my mind are now engaged to run with the dopamine/endorphin rush. I feel I am betraying myself and I know I will feel the shame after the dopamine withdrawal. At this point, there is a hesitation, but my brain is still wired to proceed.
  1. “Who or what would I be without that thought?” Here is the essential point in the questioning strategy. I now have an opportunity to rewire to positive vibrations. I know that I would be my joyful self, enjoying the moment, the beauty around me, the fresh air, and the smell of the ocean breezes. I would feel peace inside my inner self and would feel my own strength and inner beauty. I would feel in control of my own life and seek deeper relationships and intimacy instead of raw passion.  I have now rewired into my positive circuitry and release serotonin that can slow down and balance the dopamine rush. I can now choose what is right for my inner self.

It seems too simple but it really works. When we learn to question our thought life, we learn to control our thought life, and we learn to control our sexuality. We may still choose to go for a date and have sex, but it will not be for all the wrong reasons.  It will because we want to experience the joys of sexuality without the withdrawal and guilt. Chances are though, we will look for intimacy with someone who cares for us as much as we care for them and make love instead of having sex.  Or perhaps, we may choose to enjoy a pleasant evening alone and content with just our own beautiful Self.

 

[1] Katie, Byron; Mitchell, Stephen. Loving What Is – Four Questions That Can Change Your Life. Amazon. 2003.

Bisexuality and Transformation

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SHIRT & TIE [small] (final)As bisexuals, we are often robbed of our ability to enjoy our sexual experiences by the feelings of worthlessness, shame, or guilt that follow. These feelings seem to come from an empty space within our mind and soul.  We need to fill this empty space before we can live wholesome lives. This may require a transformation.

At the root of most of our sorrows is usually the lack of attunement, which is the transfer of a positive life force from the mother to the child. The mother figure may love the child but does not demonstrate it through physical contact, focused attention, and especially eye to eye contact. It  is necessary for the child to “feel” loved in the womb and during the first year of life.  It is through this love connection that the child becomes empowered to go out and conquer her world.

Lack of attunement sets the stage for most of the lingering difficulties experienced in life. When this empty space is not filled, there is a constant underlying sense of anxiety. Lack of attunement and the resulting anxiety is  the root of most personality disorders, and it is the personality disorder that is often the cause of a person not being able to form and keep wholesome and lasting relationships. These broken relationships then add fuel to the fire of  worthlessness and expand that empty space in the heart. But it is not a life-time sentence. Even personality disorders and painful experiences can be overcome by the power of the human spirit.

The key is to change the beliefs of the mind and the ego, which means changing the neural pathways in the brain that were formed before memory, concept development, and the ability to reason. That means we have to rewire the old brain, not by changing thought and behavior patterns, but by changing our feelings..

The process of transformation has to be carried out with the combined participation of body, ego, heart, and spirit. One must make sure the body is rested and has proper nutrition and exercise, thereby restoring the immune system and keeping the brain chemically balanced. Next, one must make a conscious ego-commitment to becoming a more complete, more powerful person. One must also keep the energy levels of the spirit up by taking time during meditation for awareness, experiencing, and responding. With the will power of the ego, the energy of the body, and the power of the spirit one is ready to heal the heart.

To do this we have to bypass the thought processing part of our brain and get into the feelings.  The best way to do this is through visualization. During meditation, we create a visual image of the feeling attached to the emptiness or the pain. We then ask the body to reveal the experience behind the feeling.  We then simply acknowledge the people involved in the image and thank them for the good gifts they have brought into our lives, even if it is just that their actions have given us an opportunity for spiritual growth. In some way, we have to be able to see a positive side of the negative, the yin that exists with the yang. Then we take the negative influences they still have on us and call on the fire of passion from the spirit to burn them up and blow them away. We can visualize the negative vapours dispersing into the gentle summer winds that blows continuously in a  spiritual garden that we can create outside our bodies.

In my opinion, there seems to be two sides to each relationship, the negative and the positive. I feel we have to recognize that both are gifts, even the negative. When we allow our emotions of love to mingle with the emotions of rejection and abandonment, we can reroute the fears of the ego into the positive feelings of acceptance and gratitude from the heart. We need to visualize the burning of negative constructs as an act of kindness, a gift to ourselves and to the people involved, because it frees our souls from the negative energies we have created.