Bisexuality and Clinical Depression and Generalized Anxiety

A systematic review and meta-analysis by Ross and others[1] in 2017 examined 1,074 articles that reported bisexual-specific data on standardized measures of depression and/or anxiety. They looked at studies that reported mean scores and standard deviations for bisexual and comparison groups. They narrowed it down to 52 studies that passed stringent guidelines. Only eight of the 52 included studies that stated a bisexual-specific objective in their abstracts. Results indicated that bisexuals exhibited a consistent pattern of higher rates of depression and anxiety than heterosexuals and lesbian/gay people. They proposed that there were three interrelated contributors including sexual orientation- discrimination, bisexual invisibility, and lack of affirmative support. They argued that there was a lack of quality bisexual research despite evidence of greater mental health concerns.

Let’s first deal with the issue of invisibility of bisexual people. The answer is obvious, at least from the viewpoint of bisexuals. WE DO NOT WANT TO BE INVOLVED IN STUDIES. We prefer anonymity. Our sexual behaviors are private. We do not consider it a problem and certainly not cause for public concern. That would be true in most cases; however, we can’t ignore the number of us that are going through severe mental issues that seem to somehow be related to our bisexual nature. BISEXUALITY IS NOT A MENTAL CONDITION. Okay, that’s certainly true, but why are so many of us experiencing mental issues?

Secondly, let’s look at discrimination. Gay and Lesbian culture is now widely accepted by the general population but nonbinary, trans (especially men converting to women), and bisexuals are still facing a backlash. Transgender and conversion is a huge topic in itself so let’s leave that for another time. It is generally accepted that bisexuals face discrimination due to biphobia. It appears that the heterosexual community or the public at large seems to fear bisexuality as some kind of covert behavior that can lead to the weakening of the family and the general state of the community and country. It can be manifested as a disbelief in bisexuality as a valid identity – you are either a man or a woman and therefore should engage in sex as a heterosexual or as gay. The second issue is bi-erasure which refers to the tendency to deny or ignore our existence by both the general population and within the LGBTQ+ community. That would be good in itself; it is our own damn business. We want to be invisible so we can live our own lives and pursue sexual pleasures as our hearts so desire. But again, why the high incidence of clinical depression, generalized anxiety and suicide attempts. It is apparently an issue that cannot be ignored.

That brings us to the issue of lack of support. It would appear that the general population just want us to go away, or at least, just be quiet about our sexual tendencies. However, we may not have problems ourselves as individuals and we usually refuse to join groups of bisexuals for advocacy or just affirmation. I remember trying to start a meet-up group for bisexual people in Victoria BC. I immediately had close to fifty sign-ups. Another individual and I decided to have a meet-and-greet at our favorite breakfast venue. Nobody showed up except the two of us. However, the issue here is that as individuals we may be okay, but a very large number of us need to meet-up not for sex but just to talk about our issues and realize we are not alone. We also need to advocate for one another, not about our human rights, but about the unhealthy occurrence of mental issues among us.

                This brings us to the second major concern of this study – the lack of quality research with bisexuals as the major target population. We need to know a whole lot more about why so many of us are experiencing life-threatening mental health issues and then we have to start doing something about it.

Action Plan

  1. Many of us bisexuals need help and those of us who have gone trough our own Armageddon need to advocate for the help they need.
  2. We must work together to advocate for the meaningful inclusion of bisexual people in mental health research. We can advocate directly to our colleagues and acquaintances, and through our writing and involvement in professional associations.
  3.  There is certainly a need to address the mental health of individual bisexuals. We can advocate for affirmative support in the mental health sector. We can share information and resources about bisexual mental health. We can help people in decision making positions understand the need for intervention.
  4. We can be a voice in the LGBQR+ community to bring awareness of our specific gifts, talents and needs.
  5. There is no need for anonymity. There is nothing to be ashamed about. Like everyone else we are free to pursue sexual pleasures in our own unique way. Sex is meant to get the endorphins flowing for the establishment of meaningful relationships and creating a sense or well-being. If that is not happening, we may be in danger of becoming another statistic in mental health research.

[1] Lori E. Ross, Travis Salway, Lesley A. Tarasoff, Jenna M. MacKay, Blake W. Hawkins, and Charles P. Fehr. Prevalence of Depression and Anxiety Among Bisexual People Compared to Gay, Lesbian, and Heterosexual Individuals:A Systematic Review and Meta-Analysis. National Library of Medicine Published online: 03 Nov 2017. https://pubmed.ncbi.nlm.nih.gov/29099625/

Bisexual Men and Risk-Taking Behavior

  A study by Zhang (a geneticist at the University of Michigan) and Song found different genes drive bisexuality versus other same-sex sexual behavior. Zhang and Song mined a DNA database of some 450,000 people in the United Kingdom. They concluded that the genes underlying bisexual behavior are distinct from those driving exclusive same-sex behavior and may be intertwined with a propensity for taking risks.

Let’s first address the topic of risk-taking. Studies of twins have suggested that risk-taking traits may have a genetic component. The researchers found that bisexual and gay men may share some genetic variants, but the behaviors are genetically distinct from each other. They also found that bisexual behavior was genetically correlated with a propensity for taking risks in bisexual men, but not in bisexual women. Zhang and Song noted that about 23% of that behavior seemed to be related to genetics, and the environment (which seems to be missed in most studies) may play a bigger role in determining these kinds of traits. According to DSM 5, risk-taking describes a tendency to engage in reward-seeking actions despite the possibility of negative consequences. Research suggests that risk-taking in bisexual men may include unprotected sex (which we should always consider and respect) and promiscuity, which, in my opinion is a negative term for freedom for sexual exploration. It is also interesting to note that risk taking is one of the impairments or traits involved with borderline personality disorder (BPD). In previous posts we noted a positive correlation between bisexuality and BPD which may make it a confounding variable.

So what can we take from this connection between genetics and bisexual behavior? Very little. To say risk taking is a genetic trait of bisexuality is a big stretch. Some critics note that this is a study of sexual history, rather than sexual identity. Most of the people in the data base are more than 50 years old and grew up during a time when same-sex sexual experiences were illegal and frowned upon by society at large. This tends to present a negative view of bisexuality as some kind of genetic disorder. It is more likely that the environment may be a more dominant factor of BPD and may pertain to an older generation where men had to take risks because open gay sexuality was often forbidden. Take into account that many of these bisexual men were married or in relationships with women and perhaps had children, and we begin to see the possible causes of at-risk behavior. However, the reluctance to use protection may be an entirely different factor. Coming from the AIDS generation it may be related to suicidal tendencies or some form of self-punishment for engaging in what many religions referred to as sinful behavior.

So what is the positive spin that I can generate because I am just a blogger and can take wild stabs without empirical evidence.

  1. Bisexuality may have some genetic connections but there is no bisexual gene per say. There may be a combination of genes that may result in a genetic predisposition, but they have to be triggered by factors in the environment before they are activated.
  2. This is not a curse. Bisexuality is not a personality disorder and risk-taking behavior does not have to be an impairment or trait of a personality disorder. This genetic combination may also allow us the freedom to be who we want to be and do what we want to do.
  3. If we are bisexuals with BPD we should seek psychological help. But we do not rely only on cognitive therapy which attempts to change how we think. The combination of bisexuality and BPD goes much deeper than just thought and behavior. It involves powerful drives and when combined with environmental influences from religion and family, it can be devastating. We may need extensive empathic therapy to get to the basis of our negative feelings so we can be free to enjoy the power of our bisexual passions.
  4. If we are in a heterosexual relationship, we have to be honest with our partner. Secrecy can literally kill us leading to terrible guilt and suicidal behaviors. We now live in a much more compassionate society where relationships can be more open and honest. We can open up to our partner, let them know we love them, and want to maintain the relationship. But we let them know that we also have these desires for same sex relationships. We make sure we are prepared for the consequences.
  5. Be honest with ourselves. Bisexuality, whether it is genetic or has been forged my environmental influences or a combination of both, it is our reality. We can gain intense pleasure from same sex relationships. We can find friends with benefits that enrich our lives. We should not settle for less. And we always engage is safe sex practices out of respect for our partners and ourselves.

Bisexual behavior genetically tied to risk-taking, controversial DNA analysis find. Rodrigo Pérez Ortega. 3 Jan 2024 (https://www.science.org/content/article/bisexual-behavior-genetically-tied-risk-taking-controversial-dna-analysis-finds Epub 2024 Jan 3.

, Jianzhi Zhang and Siliang Song..Genetic variants underlying human bisexual behavior are reproductively advantageous. Sci Adv 2024 Jan 5;10(1):eadj6958.

Bisexuality, Nonbinary Nature, and the Human Heart

(The thoughts in this post are in no way meant to be critical for other people’s sexual experiences. They are simply part of my own life story.)

Bisexuality is much more complex than just the physical structures and chemistry of the brain. I also experience a variety of emotions such as joy and contentment when sex involves love, and confusion and self-doubt when I explore my sexuality through casual sex. After sex I often question things and wonder how it all fits into my life story and my love relationship with life-partners and family. I have an open relationship with my present life-partner, but I still have to deal with the feeling that my mate is the special someone who is at the core of my thoughts and feelings about sex and love relationships.

It is through our life-partners  that we may be involved in the production of offspring and the creation of a family. In my own experience, by being a father, I was able to  enter into a whole new dimension of love and sexuality. In my first marriage, when the children were younger and needed my contributions as a father, I kept my urges basically under control except for a few failures where I simply felt overpowered and ignored the possible consequences. However, once the children were grown up and were independent solid and productive human beings, all hell broke loose.  It resulted in my marriage break-up which I have regretted to this day. I was unable to let the love of my soulmate keep me from same-sex impulses. In my mind I could probably tell you why this had to happen, but I still view it as my own personal failure. My love was not strong enough to control my sexual impulses.

In spite of what I have deducted rationality, being nonbinary has had very little to so with my sexual urges. Being nonbinary simply means I do not adhere to widely accepted gender roles. I am free to form intimate relationships with both males and females, with or without sex. I am neither strictly male or female in the way I think and feel. I may be a combination of both or simply have socially evolved beyond restrictive standards established by society. I can experience freedom in gender identity switching from male to female based on my feelings or sexual expressions.  The female identity part of me may involve specific behaviors associated with being female like skills in social interaction and emotion regulation, while the male part of me might be involved in protection and providing. However, it is much more complex than that. At the root of it all is my desire for love and the need to overcome the complications placed on me by societal norms, morals, and expectations. In order to love myself I need to love being me and have the freedom to love whomever I want to love.

Sex for me has to be connected to love. After sex I need to linger in the moment to develop more love for myself and the one I am with. The male part of me uses dopamine and endorphins to pursue sex and enjoy body and brain pleasure. The female part of me uses serotonin after sex to help reinforce feelings of trust and relationship. Oxytocin is very powerful in my female side to help me sexually bond with my lover, so I have to be very careful with whom I have sex. Bonding means I have to give part of my emotional heart to my lover and receive part of my lover’s emotional heart in return. That means I have to connect at a deeper level of sex than casual hook ups. That means I have to have relationship before starting the sexual bonding process.

Yes, because of my nonbinary nature, I seek more intimacy with my partner with more touch, hugs, kisses, and perhaps sex. I explore the depths of love with my partner and share all those delicious feelings. Above all, I will never stop loving myself regardless of what I say or do. This love for myself lets me respect and appreciate the power of sex.  This love lets me respect and care for my present wife and any future potential sexual partners.

Bisexuality and the Human Mind

This next topic is very personal to me. There is no other topic that has caused me more concern and grief. I identify myself sexually as bisexual and gender as non-binary. That is not a problem – that is just my reality. But the problem then is how to keep this in balance, especially sexually. Specifically, how do I control my sexual urges that long to connect sexually with other males and females. Even more specifically I need to know if it’s okay to engage in hooking up just for the sexual experience which I have done occasionally throughout the years but not without concern and remorse. I also need to find clarity and consensus about open relationships. My life-partner and soulmate has encouraged me to exercise my gay side but I do not feel right about doing so.

From a strictly physical view,  I simply have sexual urges, the need for touch and sexual gratification. Some of this urge is part of my biological and chemical expressions connected with procreation. Beyond that I enjoy the wholesome intimacy I experience with my female partners, but I also enjoy the wild excitement I experience with my casual male partners. This is very confusing for me. On one hand I love the sensations that hit the pleasure centers of my brain when I engage in sex with someone new, but then I get all tangled up in in social and guilt issues. It can be very painful.

There is some evidence that my gender identity and sexual orientation are predetermined by prenatal exposure to testosterone and estrogen as well as to pheromonal input from the mother during the fetus stage. Of course, pheromones are obviously a major driver in all animals but not truly understood when it comes to humans. I can tell you it is real; I experience it at the subconscious level. As you know, the olfactory nerve connects directly to the frontal cortex of the brain, and it is through my sense of smell that I experience the pheromones of both females and males and am physically drawn to them. The heterosexual part of me includes my biological desire for procreation and bonding. The same-sex part is strictly a powerful urge for body-to-body connection coupled with sexual gratification. It can be a powerful physical high.

            Family and twin studies indicate that genes play a role, although no specific genes have been identified. It is through the activation of groups of genes from stimuli in the environment that has determined my bisexuality and nonbinary gender and my responses to sexual attraction that I have experienced during various stages of our life. My impulses have a lot to do with sexual regional connectivity and the differences in brain connectivity patterns between the presence of both male and female identification clusters within my brain. Having characteristics from both sexes impacts my sexual predisposition. A lot of my responses are governed by my body’s reaction to sexual attraction. Once my body is charged up for sex, it is very difficult for me to respond rationally.

My bisexuality and nonbinary gender identification has had a profound impact on my brain structures, rational functions, and neurochemistry. The mental component of sexual attraction for us bisexuals includes a range of factors such as sexual curiosity, sexual sensation seeking, and sexual excitability. When it comes to my nonbinary pursuits I have the qualities of both male and female brain functions. As a male I have a higher density of connections in the amygdala, which involves behaviors like aggressive pursuit for mating. The male side of my brain tends to be more efficient to lateralize and compartmentalize which has the advantage of making me more task-focused with less concern for consequences. The female part of my brain has a larger hippocampus for human memory and the maintaining of a life story. My female brain has more nerve connections with constant cross-signals. It takes in more so it tends to see how the sexual experience fits in with the bigger picture of life and family.

            The amygdala is often associated with fear and anger; however, it is also required when I work for rewards such as sexual pleasure and orgasm. For my male and female combined brain, the amygdala activates the neurochemicals; however, dopamine is initially much stronger in my male functions. When dopamine is released in my male brain, I immediately feel a sense of temporary pleasure, sexual arousal, and motivation to pursue resulting in a genital response. My female part of me, however, is slow in getting started but wants to prolong the experience. After orgasm dopamine levels decrease and serotonin levels increase. Serotonin usually decreases sexual behavior but creates a long-lasting feeling of happiness or well-being. Oxytocin is a hormone and a neurotransmitter that is sometimes referred to as the love hormone. It is more dominant in my female side then the male. The male part of me has had its rush and is ready to move on. In the female side Oxytocin levels increase during hugging, orgasm, and post orgasm and are associated with feelings of empathy, trust, and relationship-building.

As you can see, being bisexual and nonbinary have a strong clashing chemical iresponse making me sexually aggressive but much more sensitive. When it comes to casual sex and hooking up, the male part of me is satisfied and is ready to move on, but the female side of me wants to prolong the post orgasm experience and may feel that something is missing after casual sex. My mind also has to weigh social norms and expectations with my desire for sexual pleasure. This often leads to feeling of regret, shame, and guilt.

Alas, poor me, however, I am not a slave to my mind and body. There is part of me that can rationalize and control my impulses. I have to rely more on my heart for the pursuit of love for self and for the people with whom I have sex. Casual sex may meet my body and mind needs but it can be so much more. I need to follow my heart and seek more intimacy and deeper relationships.

Bisexuality and BPD – Make a Plan and Stick to It

Borderline Personality Disorder (BPD) – Pathological personality traits in Disinhibition – impulsivity: acting on a momentary basis without a plan or consideration of outcomes (DSM5).

The Problem

                As mentioned in previous blogs, over 2% of the population have some degree of Borderline Personality Disorder (BPD) and roughly a third of those with BPD are also bisexual. There are no stats for the reverse – the number of bisexuals with BPD – but my guess is it would be even higher. We often engage in harmful behaviours to ease distress in the short-term, despite the possible serious negative consequences in the long-term. Of the BPD population 8 to 10% of us eventually commit suicide – this rate is more than 50 times the rate of suicide in the general population and 10 times the rate in people diagnosed with Depression, and that does not even include those of us who depart because of drug overdoses. One of the defining traits that is connected with suicide attempts is impulsivity. In this blog we are going to take a look at how this trait of BPD affects us as bisexuals and we are going to focus on developing plans and strategies with due consideration of outcomes. First let’s take a look at the science to see what we are up against.

The Science

                Cackowski and others[1] used self-reporting to study 31 unmedicated women with BPD and 30 healthy matched women controls using measured response inhibition under resting conditions and after experimental stress induction.  Patients with BPD reported higher impulsivity under both conditions. They concluded that there is a significant impact of stress on self-perceived state impulsivity and on response disinhibition in females with BPD.

                So what is happening in the brain? Leyton and others[2] studied 13 medication-free men and women with borderline personality disorder and 11 healthy controls using positron emission tomography (PET Scans) during a survey of go/no-go commission error activities. In both men and women, negative correlations with impulsivity scores were identified in the medial frontal gyrus, anterior cingulate gyrus, temporal gyrus, and striatum. They concluded thatsynthesis capacity in corticostriatal pathways may contribute to the development of impulsive behaviors in persons with borderline personality disorder. In the male subjects, low trapping was also observed in the medial frontal cortex extending into the orbitofrontal cortex, as well as in the corpus striatum. These sites correspond to regions that seem to be involved in  mediating the planning, initiation, and inhibition of goal-directed behaviors, working memory, and emotional affect.

What it Means

                So what does this mean in plain English? Well friends, we have a problem. Not only do we engage in risky behavior, not only do we seem to intentionally neglect to plan ahead, but under stress we seem to forget all the plans that have been planted in our brains by past experiences and the good intentions of therapists. As bisexuals this is often connected to our sexual behavior. We tend to seek encounters to relieve stress and we tend to avoid safe sex to add a risk factor that adds a level of excitement and pleasure. There is a reason for this. It is the way we are wired. Because of our genetic predisposition to be over sensitive, and the environmental factors that have shaped our behavior patterns, we now have a brain that says run like hell from pain, indulge in pleasure, and to hell with the consequences. The brain scans indicate that both men and women have difficulty reacting to sensory information to controlling emotions (corticostriatal pathway). Women seem to rely more on an emotional response whereas men run into further difficulty when we try to organize that information for decision making (frontal cortex extending into the orbitofrontal cortex). We both end up in the same place with seeking emotional relief usually by avoiding pain and seeking pleasure regardless of the consequences (temporal cortex, limbic areas). This seems to be particularly relevant under stress. As bisexuals we actually seek the pleasure and stress that goes with is rather than try to avoid it. So how do we combat our natural reactions, especially under stress?

Here are my five suggestions for bisexual borderliners:

1. First line of attack is to control your stress and anxiety levels. To do that you have to learn to read your body signals and stop the anxieties in their early stages before they blow up and you lose control. After that – game over until next time.

2. The best way to relieve anxiety is to get out of your emotional mind (corticostriatal pathway). The best way to that is to shut down all thought because at this stage thought leads back to emotion. You can do this by deep breathing. By concentrating on your breathing you interrupt the flow of negative energy into your brain. I recommend the thirty second breathing activity (in the past I said eight for anxiety relief, but science now suggests thirty for healing and building new brain patterns). Take a deep breath and then slowly let it all out (I recommend a stop watch rather than counting). When there is no air left, hold that until the 30 seconds are up. Keep doing this until you feel a sense of peace, calmness and control.

3. Once you have achieved this sense of peace, you are now free to confront your emotions. Self-talk your way through the process. I recommend doing this out loud as this will engage more of your brain and bring some organization processes to the emotional center. Tell yourself why you are seeking sex. If it is for pain relief or to alleviate stress, don’t do it. Find a better way to deal with the pain. If it is for pleasure and you have considered the consequences (besides just pleasure) than go ahead and enjoy. Bisexual women are naturally good at this. They are usually more emotionally intelligent than men and allow themselves the freedom to explore their emotions with their sex partners resulting in an emotionally and physically pleasing experience (sorry for the sexism but there is some truth in it). Bisexual men tend to shut down their emotions all together and just focus on the physical pleasure and may miss out on the broader pleasures that come with intimacy.  

4. Now that your emotions are under control, you are ready to tackle the problem that caused the emotional reaction. This is where your orbitofrontal cortex comes in. You can do this in two parts. First see where the event fits into your life story. You may gain insight into what has happened in the past to cause you to react this way. You can then decide what it is you wish to build into your life in the present and future through your sexuality. By looking at the whole picture, the top down approach, you can see where individual decisions fit into the greater good for yourself. You can then bring your sexuality and the emotions connected with it into your bigger life picture thus adding meaning and purpose into your sexuality.

5. You can then go on to making a plan and putting gates and strategies in place for when these kinds of situation occur in the future. Men are good at this; it’s the emotions that they cannot handle. Both men and women bisexuals with BPD need to build new thinking and behavior patterns. If your plan does not seem to be working, and if you seem to be sabotaging your own goals and happiness, you may need to seek professional help. Whatever strategies you put in place don’t give up on them. It took me sixty years to develop my self-defeating thought and behavior patterns and it took me two years of constant vigilance to change them. Just keep believing in yourself, learn to say you are sorry (including to yourself), learn from the experience, reset your goals and strategies if needed, and remember that you can do this. You are a beautiful and powerful spirit being. Your sexuality is there to bring pleasure, intimacy, and love into your life. Keep the goal in mind and work towards that goal one step at a time.  


[1] Cackowski, S.; Reitz, A.; Ende, G.; Kleindienst, N.; Bohus, M.; Schmahl, C.; and Krause-Utz, A.. Impact of stress on different components of impulsivity in borderline personality disorder. Cambridge University Press.  March, 2014.

https://www.cambridge.org/core/journals/psychological-medicine/article/abs/impact-of-stress-on-different-components-of-impulsivity-in-borderline-personality-disorder/E8AF2E2CB9606F30E1F3AA9EF7F12679

[2] Leyton, Marco; Okazawa, Hidehiko; Diksic, Mirko; Paris, Joel; Rosa, Pedro; Mzengeza, Simon N.; Blier, Pierre; Benkelfat, Chawki.  Brain Regional α-[11C]Methyl-L-Tryptophan Trapping in Impulsive Subjects With Borderline Personality Disorder. The American Journal of Psychiatry. Vol 158, Issue 5, 2001

Published Online:1 May 2001 https://doi.org/10.1176/appi.ajp.158.5.775

 

Bisexuality and Interpersonal and Intrapersonal Intelligence

                We are living in a world in crisis. Literally millions are dying from Covid 19 and as many or more are leaving this world due to drug overdose, depression, and suicides. We are asked to trust science and seek intellectual solutions; however, as we have seen, we humans tend to pride ourselves on an intelligence that is based on logical-mathematical reasoning even though it is so prone to errors due to our biases.

                Harvard psychologist Howard Gardner in his book, Multiple Intelligences[1], suggests seven different intelligences including: Linguistic, Mathematical and Logical, Visual and Spatial, Bodily Kinesthetic, Interpersonal, Intrapersonal, and Music. In recent years he has suggested an eighth, called existential or spiritual intelligence, which he defines as our capacity to reflect upon issues such as the meaning of life[2].

                Today I want to look at intrapersonal intelligence  which I believe is a combination of emotional intelligence and  spiritual intelligence and interpersonal intelligence, which I believe can best be  understood as emotional intelligence.  The two go together. I do not think we can have one without the other. Intrapersonal intelligence includes emotional skills like knowing how to relieve stress and to face and overcome challenges. Spiritual skills include self-awareness, living in the moment, acting on the basis of positive beliefs, and having the ability to stand back and examine our setbacks and learn from our experiences. Interpersonal intelligence includes emotional skills like communicating effectively and being able to resolve conflicts positively, and spiritual skills such as deep empathy for others, valuing and respecting differences, and understanding how our actions influence others and affect the greater good.     

                In order for mankind to survive these trying years ahead, we need to first have intrapersonal skills which basically means we have to understand ourselves and why we think the way we think and do the things we do. This means we have to first find peace within ourselves before we will have peace in the world. The first step is learning how to manage our response to stress. We have to get back to our premodern mind states where we used to spend ninety percent of our days just absorbing and responding to the world around us with gratitude and joy. Only in this state can we sense what is right and good; only then can we release our minds so that we can respond to our environment holistically and use the positive energy around us to heal our bodies and our minds. Once in this state, we can become aware of the power and beauty of our spiritual selves. We can live in the moment and deal with issues and conflicts as they arise with clear minds and positive intent. When things go wrong, we can step back and analyze the situation, see where we went wrong, and plot a new course while accepting and growing from the lessons we have learned.

                Once we take the beam out of our own eye, we can strive to remove the speck from our neighbor’s. We can empathize with others, understand why they are saying and doing what they are saying and doing, and not only set aside our differences but actually see that the differences can be used for a better understanding. We can then use this collective wisdom to find real solutions to real problems. In this way we will reinforce each other’s positive beliefs and use the power of our combined spiritual energies to make this world a better place to live.

Here are my five suggestions for bisexuals:

1. Develop your intrapersonal intelligence. Learn to know yourself. Why you think the thoughts you think and why you do the things you do.

2. Once you truly get to know yourself, accept yourself just the way you are, and begin the process of truly loving this wonderful person that you have become.

3.  Instead of rationalizing your sexuality, and labelling and classifying yourself as queer or bisexual or bigender, just accept your sexuality as part of who you are and allow yourself to enjoy being you and to experience the wonderful sensations that your body can provide.

4. Develop your interpersonal intelligence. Instead of random encounters try to really get to know the people you have sex with at an intimate level.

5. Be honest with yourself and intimate others. You can choose to have many friends for many different reasons. If it just for great sex that is perfectly okay. You deserve it. Enjoy it. If it is having intimate friends without sex that is okay too. Define your relationships and share your thoughts and feelings with those who are important to you. 


[1] Gardener, Howard. Multiple Intelligences. Basic Books. New York. 1983.

[2] Gardener, Howard. Intelligence Reframed. Basic Books. New York. 1999.

Bisexuality, Borderline Personality Disorder, and Impulsivity

Pathological personality traits in Disinhibition – Impulsivity: acting on the spur of the moment in response to immediate stimuli. (DSM5)

                Joel Nigg [1] in a comprehensive study on impulsivity defined it as “a rash response in situations where considerate response is more appropriate”. Nigg identified three factors contributing to impulsivity: not planning and thinking carefully (non-planning), not focusing on the task at hand (inattentiveness), and acting on the spur of moment (motor activation). In another review of the literature by Turner and others[2], they discovered that BPD patients demonstrated delays in discounting the dangers, an inability to make proactive adjustments, and evidence of altered brain activation patterns. However, according to Turner and others, there was less difficulty with motor activation, unless influenced by high levels of stress.

                So what do these studies tell us in plain English for us bisexuals with BPD? As Nigg suggests, there appears to be little preplanning to avoid high risk behavior, and there seems to be an inability to attend to the potential danger factors. As a result, we go ahead and engage regardless of the dangers involved. This is typical in our tendencies to engage in unsafe sex with strangers. Turner and others provided a direct link between BPD and impulsivity which included the tendency to not just ignore, but to actually discount dangers. Again, for us bisexuals, we focus on our same sex behavior to alleviate the stresses of   living a so-called normal life with our opposite sex partners. These studies suggest that if there is any thought involved it is used to rationalize and discount the risks. We give ourselves all the old excuses including that these are natural tendencies and that our behaviors will not affect our partners, that what they do not know cannot hurt them, and we ignore the mental and emotional damage it is doing to ourselves. These studies also indicate that there seems to be a mental buffer to actually engaging in the high risk activity itself. As a result, we may tend to live our normal lives and try to control our other life behaviors, usually attempting to control or eliminate our same sex encounters.

                Apparently under stress we may have an actual alteration in brain patterns, almost like something inside our BPD mind snaps and bypasses the control mechanisms of the frontal cortex and responds directly through the amygdala and the pleasure centers of our brain. It’s as if we actually gain a heightened sense of pleasure by shutting down our rational mind and setting fire to our nervous system through the engagement of our sympathetic system. This usually involves leaving behind our normal life to engage in the other life resulting in a heightened sense of sensory awareness and heightened sexual pleasure with same sex partners. In addition, we may actually seek out and create our own stresses so we can release our built up tensions. In other words, we use our same sex encounters as a way to relieve all the stresses in our lives that come from our BPD traits. We will trigger our heightened sense of pleasure perhaps to demonstrate to ourselves that we are in control of ourselves in spite of all the emotional downers we face that lead to feelings of hopelessness and helplessness.

                This appears to result in some kind of fatalistic desire to engage in the activity knowing full well the dangers involved. It may be a means of escape from our relationship knowing that our partner will eventually find out and release us from the life we find so stressful. It would appear that there may also be a latent death wish. We seem to act upon a desire to experience the added rush from knowing that this activity may lead to STDs and possible HIV. It seems as though we may be nurturing a desire for suicide by risk.

My Five Suggests For Borderliners

1. Be proactive. Realize that you have these tendencies and make a commitment to change them.

2. Practice sound mental and spiritual wellness. Meditate every day. During these times focus of love for yourself. Let the feeling of love, well-being, and gratitude, flood your mind and soul. Keep telling yourself that you love yourself and you love the life you have been given. You can use these statements as a mantra during the day. When you feel one of your downers you can simply say “I love myself. I love my life”.

3. Do an assessment and make a list of the risk factors in your life. Then make plans on how to deal with each stress. When you find yourself involved with these stress circumstances and the feelings that go with them, activate your plan until you sense a change in your feelings.

4. Change your life patterns. Instead of being dishonest with yourself and your partner, make a commitment to being honest and working out the issues if and when they arise. Be sure you understand all the consequences and that you are prepared to live with them no matter what that may mean.

5. Instead of trying to fix your old life, plan to build a new one. This includes creating a low stress life style and finding new friends who will support you in your positive choices.

En”joy” the day


[1] Nigg, Joel T.. Annual Research Review: On the relations among self‐regulation, self‐control, executive functioning, effortful control, cognitive control, impulsivity, risk‐taking, and inhibition for developmental psychopathology. The Journal of Psychology and Psychiatry. 2016. https://doi.org/10.1111/jcpp.12675.

[2] Turner, Daniel; Sebastian, Alexander; and Tuscher, Oliver. Impulsivity and Cluster B Personality Disorders. Springer Link; Current Psychiatry Reports volume 19, Article number: 15.  2017.

Two Sides of Heaven – Two Sides of Hell

Lets Leave the science of bisexuality behind for awhile and share the true life story behind my struggles with sexuality. For the next few months, I want to tell my story. This is the first chapter in the biographical novel that I am presently putting together. Comments welcome.

Chapter  1 – Setting the Stage

Growing up on the Canadian Prairies in the 50’s and 60’s, I was aware that society expected people to conform to the rules of normalcy and religion. There was religion in my life but not much normalcy. I was the ninth child but had no father as a role model. My mother was too worn out to take an interest in my life; my eight siblings were all much older than me, so I basically brought myself up.

Counting mon, we were a family of ten living in a two-bedroom six-hundred-square-foot shack. It was a small house with ten cold bodies and ten cold minds, feeding off the heat of the friction of ten fragile egos and ten angry souls. My oldest brother left to work as a teacher in a small Saskatchewan village. That left eight of us still at home. The twins, who worked and helped support the family, had one of the bedrooms. My three brothers who were now teenagers had to share the hide-a-bed in the living room. I shared a bedroom with only one bed with my mother and my two sisters. It was a small bed sleeping between a cold mother and two hot teenaged girls who snuggled for warmth in a cold barren room in a cold barren house. It was a small space for a young child caught between the sheets with those who care and nurture, a lost, cold child who will forever seek to share the same comforting warmth of four like souls in a bed.

Around the age of five my two twin brothers shamed me into moving into the other bedroom with them. I still remember the feeling; it felt so unnatural.  Some of my earliest memories were about being aroused by the sight of my twin brothers’ adult male penises as they dressed for work. It was like I was all alone watching by older brothers live. My young life was like living in a desert. The struggles of desert life lay hidden to those who only view it from a distance. It was dry and lifeless, with all its passion stored under rocks and sand, emotion hidden like serpents in pockets along the trails into the wilderness ready to slither out and strike. My life suffocated under the motion of the wind that dried out the last drops of courage in a blast of hot air aimed to destroy and kill. Naked, burning, isolated, insulated, my life waited for the right moment, to dare to spread my limbs in the hot sun, to make the sap flow up to the surface, so that my own life could begin. There was no self-love. No self-identity of being a boy. No self-identity period.

Living with so many hot-blooded teenagers, I had a sense of sexuality from a very early age. I had an absolute fear of taking my clothes off in the presence of other boys in the change rooms at gym or the swimming pool. I felt like I was a girl trapped in a boys change room trying to hide my sexuality.  I also had an unnatural response to being hugged or touched by older males. It was like I was experiencing a latent sexual response that made be recoil in fear and disgust.

When I look back at my life, I cannot separate the past from the present. All that I am in this moment is seen through the pain of the past. I was young when I took responsibility for raising myself.  I was finger printed when I was five. My next oldest brother, Ivan, six years older than me, that would make him eleven at the time, got together with another guy (I forget his name) the same age who lived down the block from us and they stole a bunch of batteries from a salvage yard. My brother’s friend also had a brother my age, Robert Sinclair, who had become my closest friend. The two mastermind criminals got Robert and me to load up the batteries in our wagons and go sell them back to the same salvage yard. The haul would be seventy-five cents a battery, for a total of three dollars, a fortune at that time. That would provide the funds for thirty movies at ten cents a shot or sixty ice-cream cones from the corner store at five cents a pop.  Needless to say, that plan could only end in disaster. The salvage yard called the police and I wound up in the police station. They carried out a very skilled interrogation by which I spilled the beans and confessed in tears to what had transpired. In order to scare the hell out of me, they took my fingerprints and then called Victor, one of my twin brothers, to come and pick me up. Ivan disappeared for three days before daring to come home.

I was drunk when I was seven. I remember that night as though it was yesterday. There was a party at my house with the young guys and couples letting off some steam. Mom had vacated the premises, and unable to sleep, I was left to navigate the party as best I could. Beer was flowing liberally and I saw my chance. I got a glass from the cupboard and went from brother to brother for a sample. I was soon feeling like I owned the night. I remember jumping on the bed and feeling the bounce like I was floating in air and then coming down again only to rise one more time. My oldest brother, Rene, noticed what was happening and realized I needed some fresh air. He got me on my trusty steed and I pedaled around the community in the night pushing my bike as fast as it would go up and down the streets feeling the rush of the air slipping past my face.

I set my own hours of coming and going when I was eight. I grew into a powerful young man that no one fought with, fearing the cold, latent anger percolating just below the surface. I lived in an impoverished community with single or incapable parents trying to raise large families. One family, the Roblins, had seven boys being raised by an alcoholic father. Two others boys were being raised by tired grandparents because their daughters could not raise them by themselves.  We terrorized the community. But somewhere around the age of eleven I found competitive sport, hockey and baseball, largely because of the guidance of my brother, Vic, who was trying to be the father I never had. He worked in a Sporting Goods store and kept me supplied with sporting equipment. He attended all my games and I set out to make him proud of his baby brother. I made new friends. We golfed together and kept score on how life was progressing. As we moved into our teen years, my old friends got arrested one after another for crimes, ranging from car theft to rape, and eventually armed robbery and murder. It could have been me if I had ever let the smoldering emotions out of the bag.

At the same time I found pleasure in academics and read extensively and wrote my first novel at the age of twelve. I was academically gifted scoring perfect 100% scores in both English and Mathematics on the provincial exams in Saskatchewan during my grade eight year, in preparation for moving on to high school for grade nine. I had an unquenchable desire for perfection. I was a talented athlete in every sport I attempted. I was pretty, sought after as a trophy by the girls. I was the most popular boy in my school not only with the girls but also with those who lived on the outside. I would not allow bullying in my school yard. If I saw someone being picked on I would jump in and defend the one who needed a helping hand. But I did not stop there. I made sure they were included in the workings of the group. When I think about my motivation now, I am sure that it was based on my own feelings of being isolated and alone. By saving them I was saving myself.

As I entered my teen years, I rebelled against the sculpturing of my older siblings. I rejected the masculine brutality, the drive to push myself, my thoughts, and my desires into the fight fought by alpha males. I rejected the anger and coldness aimed at my sisters and mother. I rejected the feminism that manipulated in the guise of weakness. I became a reconciler, a mediator, a seeker of peace, a lover of justice, a poet who watched from the outside, and in the process rejected and ignored the poet on the inside.

As I reached puberty, I realized I was different but didn’t quite know how. I know the day it started. At the age of fifteen, I had the impulse to try on women’s clothes and experienced an erotic arousal. It just happened one day. I was visiting my brother, Ivan, and his wife in Edmonton during the summer holidays after my Grade 9 year. While they were away at work, I decided to try on his wife’s panties and panty hose. It was like another side of me had said to my masculine self to “butt out for a while and let the other me take over”. It was like a dissociative experience but I was totally aware of who I was and what I was doing. As I felt the silk panties slip sensuously over my penis, I had an immediate erection. As I buried my throbbing body into my pillow. I had my first conscious ejaculation. Oh I had ejaculations before, but they had occurred during wet dreams. This was different. It was a masculine moment clad in a feminine identity. That was my first experience in bisexuality. 

I had no one to talk to who could help me understand what was happening to me. As I struggled to figure myself out, the stage was set for a life based on guilt, anger, and shame. It was all so confusing. It was like Loki had played a cruel joke on me and put my female mind into my male body. But that was not the funny part, the real joke was that I was completely comfortable as a male and at the same time completely comfortable as a female. I was bi-gender. It was just a matter of time before my bi-gender would turn to bisexuality.            

                Back in North Battleford in the fall, I went to the all boy’s Catholic college and again excelled in all subjects. Catholic boys went to the college and Catholic girls went to the convent. The wisdom of the priests and nuns determined that it was safer this way. It did not do much for my social life but it sure made a difference academically. I made no attempts to have any relationships with girls in the other high schools but I did not have any desire for sexual contact with boys either. I was able to disguise the feminine side of my identity and not worry about dealing with dating.

                Around this time, I discovered an erotic novel, Last Exit to Brooklyn, that stoked my fantasy life with frequent journeys into masturbation and release. It was like my gay sexual desires were now a part of a fantasy world that was just that, a fantasy world. I looked at the gay world through my limited knowledge of what I thought it meant to be gay. It was just these weird people in the big cities that dressed up as women and went to special bars to solicit sex from men. I did not see my own experience as being any part of that. I was content to live sexually in my fantasy world and devote all my conscious energies to sports and academic excellence.

                It was during that year that I decided to join the priesthood which delighted my mother. She told me I was the seventh son and the seventh son was special; that’s why God had selected me for the priesthood. I informed the priests at the college of my decision and they begin to monitor my school progress. Father Gokarts, the regional recruitment priest, visited me often during those years. Because of my academic excellence, he informed me that I would spend one year at the novitiate in Ottawa and then it would be on to Rome to finish my education. My future was laid out for me. I could relax, forget about my sexuality, and just go with the flow. When I play the game of imagining what life might have been like, I wonder if I would have perhaps lived a life of peace, contentment, and purpose instead of the one that resulted in so much pain. However, looking back, I now realize that this was my attempt to escape the turmoil of my suppressed sexuality. Here I would be close to god and god would protect me from myself and forgive me for my perceived perversion and sin. But it didn’t work out that way. My teenaged sexuality was suppressed and bound to force its way out regardless of what I did to stop it. In desperation I took the six inch metal crucifix that hung above my bed, attached a chain, and wore it around my neck to fend off the evil spirits of my bisexual fantasy life that I seemed powerless to control. Meanwhile I kept the confessional busy.

                One day during one of his visits, I got up the nerve to tell Father Gokarts about my sexual problems. He immediately assumed that I was experimenting with masturbation and assured me that this was not a game-changing problem and that all boys eventually will struggle to come to grips with their sexuality. I accepted what he said lock, stock and barrel but did not tell him about the nature of my sexual fantasies. During these years I experienced deep levels of guilt and shame and suppressed any confusion and pain related to my same-sex fantasies. It never occurred to me that I could be gay. I simply was male. A popular male. I was asexual in all outward aspects of my high school life. I was a man’s man in a boy’s world.

                Between academics and sports I blissfully made my way through high school. We had a terrific sports program at the college, but sports were a weird thing for me. I was highly skilled but I lacked the aggression needed to take it to the next level. I dropped out of junior hockey in my grade twelve year and concentrated on other less aggressive sports.  I represented the district, skipping my high school boys curling team to the provincial finals, and won the Northwest Saskatchewan Junior Golf Championship.     

                As I moved into my grade 12 year, I focused on my studies, sports, and my hopes of becoming a priest and withdrew from genuine relationships. I created a fantasy world with imaginary lovers. Sexual impulses became fantasies of women without souls. This led to fantasies of men without faces. As time went by, all feminine images disappeared, and I was left with the loveless eroticism of faceless men. My self-concept was based on the faceless person I had created. I had no self-esteem, just the unattainable drive to be perfect so that I could feel worthy enough to be loved. I detached myself from the confusion and pain. I had no self-identity; so I continued to stand by and watch myself live. As I grew into a man I lost my way. I wanted to please them all. I wanted to submit, to just let go of my responsibilities and struggles and be taken care of by a man, by the father I never had, or by a woman, the mother who was never there.  My sexuality became just a tool to be used to please, a means to make others love me. My life became a life of pain without tears.

                 Looking back at my childhood now as a mature adult, I think I now understand what was happening to the confused child in me that was becoming a confused young man. I was conceived by a single mother with nine children. After her husband had left her to raise the family by herself, she was lonely and needed comfort and someone to want her so she had an affair. She got pregnant and went through the anxieties of having to nurture another child, her eleventh birth having lost two girls in childhood.  I was born unwanted. I was the evidence of her sorrow and sin.  Following the fearful death of my infant sister, who had been born a few years before me and died a few months before I was born, with no resources, skills, or energy left to give me the essentials of life, my mother raised me loving, but never daring to feel or show love. So I grew up feeling unloved.

                 I was guided by two half-sisters and six half-brothers determined to make me into the man I could not be. Rejecting their scorn, betraying my mentors, I took responsibility for raising myself, growing into a man with no identity, neither male nor female.  I fluctuated in the void. Caring and loving, thinking and absorbing, longing for completion into something, someone, that I could respect and accept, I found only my own failures, and broken relationships, and inadequacies, and unachievable goals. In my fantasies I found masculinity in the arms of soft young women; I found femininity in the strong arms of faceless men, but they could complete me only in the ecstasy of the climax. When the details were consummated, and the lights turned on, I was alone again in my own darkness, incomplete and broken. I had no identity, except the one I had created for himself, forged fearfully in the fires of hell. I had nothing real to face the world in the moment of truth.

Borderline Personality Disorder – Fear of Dependency

              In this article we will continue to explore the relationship between borderline personality disorder and bisexuality. As mentioned in a previous article, about one third of patients with BPD are bisexual. We do not have the data on the reverse of that; we do no know how many of us bisexuals also have BPD, but I guess it would be much higher. Today we will look at fears of dependency and loss of autonomy.

Trait Eight – Pathological personality traits in negative affectivity – Separation insecurity: Fears of excessive dependency and complete loss of autonomy. (DSM5)

            In my search of the literature, I found one article that indirectly dealt with fear of dependency and loss of autonomy by alluding to it as part a subtype associated with dependent personality disorder[1]. According to this article, discouraged borderline is marked by noticeable clinginess and a passive follower type of mentality. While on the outside this person might just seem indecisive or weak-willed; they normally experience internal turmoil about their lack of leadership and bitterness toward those whom they feel are controlling them. This type of borderline disorder in a person often leads to self-harm in the form of self-mutilation or even suicide.

            This diagnosis is seen more in women than in men, perhaps due to possible disturbed estrogen levels or part of systematic sexism. However, some research suggests that this tendency affects men and women equally, but women are more likely to seek treatment or to be officially diagnosed as BPD.        

            Descriptors of discouraged borderline includes excessive dependence upon others. They are often compliant and easily swayed by others, even when it goes against their own desires. They have low self-esteem, feel continuously insecurity, and appear to be vulnerable. They may feel hopeless, helpless, powerless, and depressed. There may be a reliance on fantasy or substance abuse as a means to escape.

            The cause is thought to involve many different life factors. These include PTSD, childhood trauma or neglect, a smaller hippocampus or amygdala, genetic predispositions involving genes DRD4 and DAT and chromosome 9, neurobiological factors like estrogen levels, family and social stability levels, and negative social experiences as a child. People with the disorder often have other illnesses including major depression, anxiety disorders, eating disorders, substance abuse, or antisocial personality disorder. People suffering from this BPD trait make up a large chunk of suicides on an annual basis. So if you or someone you know is at risk for suicide because of this trait, it is important that you get help as soon as possible.

            Psychotherapy is the primary method used for managing and treating discouragement BPD. Depression and anxiety are among the two most common conditions that can be treated with medicine while the patient is treated for general BPD with psychotherapy. Antipsychotics might be used to reduce anger or suicidal tendencies as well as impulsivity, psychotic paranoid symptoms, anxiety, and depression. It is important to understand that these medications cannot treat BPD, but that the treatment of concurring conditions can help clear the way for a more successful treatment of BPD through psychotherapy.

            So how does this apply to those of us who are also bisexuals? I do not see it as a direct correlation; however, we can make some interesting comparisons. We usually do not fear losing our autonomy in our heterosexual relationship; in fact, we want to wallow in it. We often depend on them for our sense of security and sanity. In fact, we are afraid of losing it. On the other hand, when it comes to our same-sex relationships, we mostly avoid dependency at all cost. We do not want to become dependent and do not want anyone to become dependent on us. We prefer casual. We mainly want to relate just for the physical pleasures we can get. In other words we seek dependency with our life partner and avoid dependency with same sex friends. What we do fear is dependency of the fix and we fight it because we fear it will ruin our lives.

MY Suggestions

1. Come to terms with your sexuality. It is what it is so you may as well relax and enjoy it. You can realize that your impulses are natural urges of your body and your mind. You are not sick because of your bisexuality. You do not need therapy for your sexual impulses but you may need therapy for your BPD.

2. Be honest with yourself and deal with your fears. Discover the worst case scenario and come to terms with it.

3. If your love relationship with our life-partner is essential to your sense of well-being, try to develop the will and power to do without your same sex experiences (this may be near impossible to some of us).

4. If you wish to continue with a secret life, accept it as it is and go on with our secret life,  but you need to be able to do this without anxiety or fear. You have to be willing to accept and live with the consequences.

5. Most of us cannot live with the stress that comes from feeling that we are being dishonest with our life-partner. If that is the case, we have to be honest with them and tell them about our bisexual desires and needs. Once again, we have to be willing to accept the consequences. If our fears and shame are causing us anxiety and pain, we have to be willing to give up our life-partner in order to live lives free of shame, regret and chronic anxiety. If we continue living with these stresses, they will eventually kill us.


[1] Discouraged Borderline Personality Disorder, Optimum Performance Institute. https://www.optimumperformanceinstitute.com/

Wives of Bisexual Men – Part 2

The following is an except from the book my dear wife has written called When Life Has Other Plans. In it she describes her feelings when I told her I was bisexual:

 

Lawrence and I emailed regularly and he lamented about his situation. We also occasionally talked on the phone when he was out of the house. Because the reception was so poor where he lived, it was more stressful than helpful. The decision to start a new life was his. I had decided I was going to be fine one way or another. No more screaming at the Universe in my hallway…

Then Lawrence announced he would come back for the month of September and live with his daughter while we would clarify things. I was delighted because his efforts told me that he was getting serious about moving forward. After I had picked him up from the airport, we went for a walk along a beautiful beach. In this romantic ambiance he announced that he had a gift for me and pulled a little white box out of his pocket. I started to panic because I wasn’t yet ready for the big question. To my relief I found a beautiful little necklace with a shiny blue glass heart. “The colour reminded me of your eyes!”, he told me. I was touched.

On our walks I found out more about bisexuality which is the most secretive of gender issues. Bisexuals often live a normal life on the outside to satisfy their need to fit into society, yet have to hide their same-sex tendencies. When Lawrence’s guilt feelings created a deep depression and he confessed to his wife on the suggestion of his therapist, she immediately divorced him. It broke up his ‘perfect’ family life and, at the time, cost him the love of his children.

His life was in shambles, and after trying to continue working in his career, he gave up his teaching job and went to Costa Rica for a few years to find inner peace. This stay was the beginning of his ‘pruning’ stage, of letting go of the past and making room for new experiences to show up.

It seems that many of us have to go through some drastic shakeups first (from chaos to order), so we can reach a higher level of consciousness. When I was able to see the parallels between his and my life, my heart really understood. I, too, had had to break up my family to become free to follow my path.

 

For more information about how my wife handled the situation I recommend you read her book:

 

 

You can check out her website at

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