Category: Self-love

Bisexuality and Virtuous Living A Review

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SHIRT & TIE [small] (final)Virtue, by definition, is behavior showing high moral standards, but who is to decide what high moral behavior is?  I choose to look at virtue as a collection of characteristics that indicate a higher level of physical and spiritual well being.

It is time to step back and take a look at where we have come from in understanding virtuous living. In the first set of five talks we looked at how we can become grounded.  The first step is to become aware of our higher self, the interactions of our higher self with our ego self, the interaction we have with life and the Source of Life, and our associations with the ones we love. This led to seeking Truth, or the virtue of Honesty. This path took us to the virtue of Discernment where we learned to deal with our wounded ego and the wounded egos of others. We then looked at Acceptance of ourselves including our orientation and the circumstances of our past and present lives. Our virtues of discernment and acceptance took us to Forgiveness where we come to the realization that there is no fault and no guilt. We were able to forgive ourselves for the wrongs we had done and forgive others for the things they have done to us. With this foundation in place we can begin to live a virtuous life.

This took us to the second set of five virtues that we can label as centering. Gratitude is where we were thankful for the people in our lives and the things they have been a part of that have led us to a higher level of consciousness. We can allow our higher self to enter into a spiritual existence where we can free ourselves from anxiety and begin to accept and appreciate the circumstances of our lives.  This provides us with an inner peace that we can refer to as Contentment. The third is Appreciation. We can be thankful for what others have done for us but Appreciation comes from within. We see the world and its beauty and we see ourselves as part of this internal and external beauty. The fourth is Fortitude.  We become strong inside and out and we begin to see ourselves as infinite powerful human beings. With this inner strength in place we can now be genuinely Assertive and stand up for ourselves and the things we believe.

This is the beginning of living a virtuous life.  We know who we are and what we believe.  In other words we are grounded and centered. We have inner strength to live according to those beliefs and we have the power to express those beliefs as needed.   This will take us to the third and last set of virtues in the next five blogs that we can refer to as the Love Virtues.

Here are my five thoughts on how these ten virtues applies to bisexuality:

  1. We must never forget that we are powerful beautiful human beings that are capable of generating powerful energy vibrations that can change the way we live and lead us to the person we want to be.
  2. We can appreciate our bisexuality as a gift that allows us to experience life though the divine masculine and divine feminine. We are blessed.
  3. We can strive to know, understand, and always be true to ourselves. We do not have to defend ourselves as bisexuals. We are what we are, no guilt, no shame. We have inner strength that we have not even begun to touch.
  4. We can develop the skills necessary to be assertive and still be compassionate with the ones we love.
  5. We can choose to help others by placing ourselves in positions to be noticed and heard. We do not have to seek out anyone to preach our beliefs; we just have to be ready with an answer when asked. If we are living a virtuous life we will be noticed and people will ask.

 

Bisexuality and the Virtue of Awareness.

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SHIRT & TIE [small] (final)

Awareness is the state or condition of being aware; having knowledge and consciousness.  But awareness can only become a virtue when you don’t just understand it, but you live it. In my opinion, there are three levels of awareness: mindfulness, the acceptance and immersion in the higher self, and the awareness of the day to day pleasures of living. As bisexuals the concept of awareness can take on a whole new meaning.

The first level of awareness is mindfulness.  In my view, it is simply closing down the mind and opening up our souls to all the sensations around us.  It is focusing on the beauties of this world. It can be a walk along the ocean shore with the pungent scent of the salty air or a walk through an old growth forest with the beauty of light filtering down through the maples. It can be the sound of my bird friends singing their hearts out about the joy of living. Mindfulness is immersing my soul in the sweet energies of nature, shutting down the noise of this world, and ignoring the negative energy of my negative thoughts.

The second stage is to become aware of the inner or the higher self.  I am the presence in all the things of beauty. My soul is interacting with all the sweet sensations that surround me. Once in this state of self-awareness, I can feel the surge of positive energy flow through my being. I understand just how beautiful and powerful I am.  I truly understand that there are no limitations on how much I can experience.  I interact with nature and other human beings with an incredible exchange of energy and being.

The third stage is to bring this energy and presence into my everyday life where I can meet each new situation free of anxiety and fear.  I can just be and let things happen around me knowing that all things can lead to joy and personal growth. There are no problems, only opportunities.  There is always choice and I can choose to indulge or walk away.

Now how does this apply to bisexuality?  We are truly blessed on several levels. Here are my five points on awareness and bisexuality:

  1. First, because of the nature of our struggles, we have been compelled to search for our true sexual nature. This gives us the opportunity to become more aware as we search for the universal truths that surround us. This search will either lead to ruin or to a newer level of self-actualization.
  2. In this search, we will come to the understanding that our bisexual gender issues are not part of that reality; they are merely a role that we have slipped into because of the pressures of our families and culture. Once we come to this realization, we can then become aware that our whole life is full of roles that we play. Once we are aware of that we can choose to play the role or to develop our own patterns of living.
  3. The third point is that we really do have a different nature than everyone else. You can refer to it as two spirits in the sense that we have a masculine and a feminine soul, not just sexually, but all the gender qualities that go with it. But in reality, it is only one spirit that combines the whole spectrum of masculine and feminine virtues.
  4. The fourth is our sexual response to life. As bisexuals we can enjoy tremendous sexual energy that we can use to form intimate connection with men and women. We can indulge our feminine personas when we are with a man and our masculine when we are with a woman. We can go beyond the sexual role play and enter into true intimacy where we share not only our bodies but our minds and souls. We are free to choose to do this with one special individual or we can seek connection with whomever we choose.
  5. As bisexuals we have an opportunity to share this tremendous life energy with those around us. We can open our souls to others so that the divine energy, the full energy or a complete human being, can flow to those around us and bless them. This energy is always reciprocal – the more you give the more you get in return.

 

Finding the Higher Self

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img_1394-1In the past, fighting against the desires of my bisexual soul used to drain all my energy. I don’t fight it anymore; I just accept it as a beautiful part of me. Much of the growth has come as a result of getting older. Getting older has its blessings. I no longer chase after fruitless dreams that keep me busy with no real rewards. I choose to see and enjoy the moment and the things of my soul instead of the things of my mind.

Autumn Again

My west deck,

Reaching for the blue sky,

Sitting near the top of the laurel hedge,

Surrounded by trees,

A sea of green, delicious green,

That nurtures my soul

With the vibrations of living things.

The sun pours in its autumn warmth

In golden rays of pure light,

As the silence gathers and spreads,

Offering healing to a tired mind.

 

It is a new age,

The age of not yet old,

But no longer young,

An age where everything fits together,

And I choose to do those things

That offer peace and contentment,

And I choose to give my soul

To a God who does not judge,

But spreads a blanket of love on those who seek,

And I choose to give my heart,

A response to the love energy that surrounds me,

A gift from my higher self to my conscious self,

A gift that keeps on giving and never ends.

In Search of a Higher Self

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img_1394-1The key to living a happy and fulfilling life as a bisexual is to know your higher self. Our sexuality is really a combination of body and mind. The body is neutral; if just follows its biological urges.  The mind or ego does all the evaluation and judging and that is where the confusion and pain comes in.  The higher self is who we are beyond mind and body.  This part of our self has to be discovered and nurtured.  It is the key to living a life of peace and joy regardless of the circumstances of our lives.  This is where our bisexuality takes on a new meaning.  We really are two spirited, possessing a masculine and feminine spirit which have the potential to make us into someone special to ourselves and others. 

 

In Search of a Higher Self

My search continues, daily, moment by moment,

Seeking solutions to questions that are never asked,

Scanning the horizons of my world for enchantment,

Magic that will surpass the limits of time and mind.

 

But the answers are not in the magic of miracles,

Nor in the beauty that surrounds my world,

The answers lie within the minute particles

Of the essence of the energy of my inner soul.

 

Therein lies the substance of my inner self,

The higher portion of my sentient soul.

Herein lies the mystery of peace and contentment,

The fragments of being and thought that make me whole.

 

Herein is my higher self, complete with just a piece of me.

Herein is the mystical self that longs for connection

With all that is and all that will ever be.

Herein swims my essence in the glories of the eternal sea.  

 

Best Wishes

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img_1394-1I wish you all a Merry Christmas and I give you this present. For those of you who are young – enjoy. For those of you from my generation – enjoy even more. Be conscious or just how precious these good moment really are.

 

 

Christmas

It comes in the middle of the sad season,
When the skies are gray and the rains fall,
In that moment where sadness covers all
With a blanket of cold.

Old days, long gone, hidden behind the clouds.
Moments of when life was young and free,
And the sky was limitless and it was all ok to be me,
Free to be all I could be.

New days, too suppressed with knowledge,
Cloak the reality of the moon and the stars,
Choking the dreams with cold gray iron bars
Keeping my heart captive to my thoughts.

But there is a new reality,
Christmas reborn,
New presents to open,
New loves to love,
New dreams to dream,
New purpose to embrace,
New gifts to give.

And I embrace all the loves I have known
That flows unhindered from my wife,
My children and my grandchildren,
Flowing through old arteries into an old heart,
Pumping new blood to tired tissues,
Sucking in life giving breath,
Enriching the mind with new thoughts,
Creating a doorway to a new life
Where the past and present are the future
And this moment is worth all of my tomorrows.

Bisexual Christmas

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img_1394-1Christmas is often a tough time for anyone experiencing social anxieties and that certainly includes us bisexuals. When scouring the net I came up with gift ideas for bi’s including sweatshirts, tee-shirts and pendants.  But that’s not the real gift, is it? I suppose we could look at the Christ story and look for some kind of rebirth, but I think most of us are happy with the life we have. The key is not to wish for anything new but to enjoy and celebrate the important things we have. So here is my wish list for Christmas.

  1. The present – just to live a life free of anxiety, to enjoy the present moment regardless of where it takes me.
  2. Family time – to enjoy my children and grandchildren now and throughout the new year and to celebrate the fact that they do indeed still love me in spite of all the concern I have caused them.
  3. Love – I am thankful for the solid relationship I have with my wife of two and a half years. She knows I am bi, she encourages me to talk about my past and present gay desires, and she gives me the freedom to explore both sides of my bisexual nature. Above all, I am so thankful that we can enjoy each other’s bodies, minds, and souls.
  4. This beautiful planet – I live on Vancouver Island and we are presently moving up-island to live on a bay along the coast where I can greet the morning sun as it rises over Bayne’s Sound. I am thankful for the pairs of eagles that fly overhead and the sea lions that bark all day. I am thankful for the paths that wind through the old growth forest where I can stop and hug a giant tree and know that I am part of an awesome network of living things.
  5. And me – I am thankful for me, my bisexual nature, my masculine straight side and my feminine gay side. I am thankful for all the experiences my bisexuality have caused and yet opened up for me – the beautiful, the bad and the ugly. Without them I would not be who I am and I am proud and happy to be me.

Poem – Long Nights and Short Days

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cc01c6b7-a6fb-44c2-90ac-256d0b2874e8 (2)This is a difficult season watching the days get shorter. You need to find things to do to fill the dark hours.

Long Nights and Short Days

The days are short and the nights are long,
Living is not easy because there is too much striving,
Too much urgency to do something that does not need to be done,
Too much urgency to be someone I do not have to be.
The flowers are all tucked away beneath the ground;
The mulch has been laid to give them a cozy bed;
But the hope of a bright spring makes the toil worthwhile.
And I sit here in the dark before my screen
Searching for some important thing to say,
But knowing deep inside that everything has been said.
The years are piling up.
One more season before three score and ten,
And the seasons are all blending together,
And the winter tales are no longer worth repeating.
So meaning has to lie somewhere else.
Somewhere within.
Somewhere where the sun never shines,
Some place where there is no darkness,
Some place where the ticking of the clock stops,
Some place where there is no need for sleep,
No need for rest and recuperate,
Nothing to complain about,
Nothing to brag about,
Just an endless parade of moments within moments,
Where all is as it should be,
And just BEING is all that there needs to be.

Sex, Pleasure, and Beauty

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SHIRT & TIE [small] (final)As I am getting older, I am learning to savor the pleasures of this life with all the passion that my mind and body can muster. I have become conscious of beauty.  I seek it throughout each and every day.  As I explore the pleasures of my senses I am much more selective in how the next moment should be spent.

Sexuality has become much more than experiencing orgasm. My sexual passions meld with the other senses. Making love is no longer a ritual or a tension and anxiety release; I make love because I love life, I love the moment, and I love the person that I am with. The feelings of togetherness dominate my moments and I can focus my arousal on exploring the beauty of his/her body and soul. Sometimes this sense of attraction and oneness leads to sexual passion, but most of the time, I just want to settle into the glow.

As I continue to read Elizabeth Gilbert’s book, Eat, Pray, Love[1], slowly and thoughtfully, I am impressed with the beauty of her words. I would like to explore some of her thoughts on the topic of pleasure and beauty and apply them to bisexuality.

“In a world of disorder and disaster and fraud, sometimes only beauty can be trusted . . . .  Pleasure cannot be bargained down. And sometimes the meal (sex) is the only currency that is real.” (page 114)

This one is about forgetting about the negative aspect of gaining weight and just settling in to consciously enjoying a gourmet Italian meal in a quaint restaurant on the streets of Rome. The same thing can be said about sex. We have to learn to forget the consequences, ignore the negative feelings, and just enjoy the sensuality of touch and taste. For much of my life, perhaps due to my religious background, the beauty of sex has been watered down and devalued, at times to the point of shame and guilt. All of those thoughts imposed by well-meaning individuals have interfered with my sense of pleasure. I have come to realize that those thoughts are not to be trusted.  I will no longer bargain my right to enjoy one of the greatest pleasures of life. The only thing that is real is the pleasure and the knowledge that I can gain through my senses.

“To devote yourself to the creation and enjoyment of beauty, then, can be a serious business – not always a means of escaping reality, but sometimes a means of holding on to the real when everything else is flaking away into rhetoric and plot . . . . You were given life; it is your duty (an also your entitlement as a human being) to find something beautiful within life, no matter how slight” (page 115).

I am leaning to see beauty in everything, especially in the act and art of making love. Seeing the beauty of my own body, mind, and soul has been like coming out of Plato’s cave and seeing life the way it really is. I am beautiful.  My feelings and sensations are beautiful.  I can reach emotional orgasm smelling a flower or seeing a doe curled up in my flower bed, but best of all by experiencing the love that comes from the exchange of touch. Holding my partner consciously and sensuously is the greatest pleasure I know.  She/he is beautiful. I am beautiful. We are beautiful.

”And I will leave with the hope that the expansion of one person – the magnification of one’s life – is indeed an act of worth in this world. Even if that life, just this one time, happens to be nobody’s but my own” (page 116).

My sole purpose is to see myself as I really am and to expand into the most beautiful person that I can be. I have learned to live selfishly.  My own personal pleasure and my own pursuit of beauty is the purpose of my life, but it is a purpose I can share with another human being. By exploring another’s beauty sensuously, sexually, and consciously and reflecting it back  to them,  I provide the divine energy that enables that person to expand and grow individually. And when we perform this act of love together, living and growing itself becomes something beautiful and the source of ultimate pleasure.This is a pleasure that I have chosen to experience with one person because of the intensity of the feelings we can share.  I have become monogamous not because of any restrictions on my mind but because of the expansion of my soul.

[1] Gilbert, Elizabeth. Eat Pray Love. Penguin Books. London, England. 2006.

Bisexuality,Sex, and Self-Love

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SHIRT & TIE [small] (final)Last week we looked at bisexuality and the six kinds of love. Most of the social media regarding bisexuality is eros in nature, and most of that is based on erotica rather than passion. That’s okay. There is a place for that in the bisexual life whether it is with the same partner or a variety of partners. These experiences fill a need for our strong sexual drives and our need to experience love making in a variety of ways. It is part of the process of sexual identity, but it does not have to stop there.

In an amazing book by Elizabeth Gilbert titled “Eat Pray Love”[1], she tells about her journey (literally and internally) to find philautia or self love. As stated in the last blog, our love forms and sexual encounters should all lead to greater understanding and love of our Self. One of the strategies Gilbert used is self-talk, believing that the other voice comes from the inner or Higher Self or perhaps from a higher power that functions in unison with our Higher Self. What she does is write in her journal how she is feeling and what questions she has about life, and then sits back and waits for an answer that comes in the form of a written response from her inner self. During one of her moments facing depression and loneliness, she came up with this response:

”I am here. I love you. I don’t care if you need to stay up crying all night long, I will stay up with you. If you need the medication again, go ahead and take it – I will love you through that as well. If you don’t take the medication, I will love you too. There is nothing you can ever do to lose my love. I will protect you until you die, and after your death I will still protect you. I am stronger than Depression and I am braver than Loneliness and nothing will ever exhaust me.”

Beautiful isn’t it?  Sends a shiver down my spine and urges me on to loving myself more and respecting myself more. On her journey, she leaves behind a failed marriage and a hot sexual relationship (both with men) and eventually finds Pragma or intimate partnership with another man. Just recently, she has divorced again and found pragma with a woman[2]. This suggests that part of her journey was coming to terms with her bisexuality. The process of finding her Higher Self opened her doors to intimacy, first with a man and now with a woman.

You see, our sexuality, like all forms of sexual identification, is just biological. As bisexuals, we are either biologically men or women, but we are more than just sexual beings.  Our bisexuality is also psychological; it is part of the way we think both at the conscious and subconscious levels. We are a collection of cognitive and behavioral patterns established in our neural pathways with a sprinkling of genetic predisposition and a whole lot of environmental experiences, some good and some damaging to our inner soul. But we are more than that.  We are spiritual beings with an inner or Higher Self that longs to be heard and to guide us into a higher level of living.  We have to learn to listen to that inner voice before we can arrive at the core of our humanity – the intimacy and connection with our Higher Self. We can then connect with others and help them understand and harmonize with their own higher self. Then when we can evolve together, we can experience a whole new level of intimacy. Then the sex can become even hotter as it is more focused on making love rather than just having hot sex.

 

[1] Gilbert, Elizabeth. Eat Pray Love. Penguin Books. London, England. 2006. (page 54).

[2] Schaub, Michael. “Eat Pray Love Author Elizabeth Gilbert Announces Lesbian Relationship”. The Los Angeles Times. Sept 2006. . (https://www.thestar.com/news/world/2016/09/07/eat-pray-love-author-elizabeth-gilbert-announces-lesbian-relationship.html)

Bisexuality – Kinds of Love

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SHIRT & TIE [small] (final)Yes, I am a bisexual human being, but there is more to me than my genitals. The key to living a bisexual life, or any life for that matter, is learning to love from the deepest part of the soul.  Kaznarek, in his work titled “How Should We Live”[1], looks at the six Greek words for love. Lets apply them to bisexuality.

As bisexuals, we usually focus on the sexual eros, the passion side of love. We have taken a biological process designed for reproduction, created the concept of “sexual love”, and held it up as the solution to all our wants and needs. As bisexuals, we often seek same-sex love where we engage our passions without being responsible for the feelings of our sex partner. This can be okay as long as each person seeks passion for the same reason. As we have seen, this form of love may lead to pleasure and the dopamine rush that we all seek; however, we have also reached the conclusion that this is not enough to keep a relationship alive or provide for the deeper needs of the human soul. Typically, we use passion for a while to meet our individual needs and then we drift apart.

The second kind of love is ludus or playful love. This is the innocent stage of flirting or teasing. It is the banter at the bar, or psychological jostling in the coffee room at work, or the contact on the dance floor. It is innocent play that seeks to unite through joyful experiences. It is sexual in nature but is more of an attempt to connect through play rather than an all-out drive to seduce. This love lets us laugh and experience each other’s positive energies of joy and happiness without getting into the dopamine driven sexual rush. It lets us connect with and share positive energies with other human beings.   As bisexuals, this play can be with men or women; however, we usually save the play for heterosexual banter and the driven passion for same sex experiences. If we to learn to play with both sexes, we may smile more and regret less.

The third type of love is pragma, or longstanding love, often associated with couples in long lasting relationships. These are usually opposite-sex sexual partnerships but may also be the same-sex primary relationship. Pragma is having a life-partner to share at the deepest levels of our spiritual souls and sexual bodies. When we are in these relationships, we usually attempt to stay monogamous. However, we must realize that the monogamous part is for intimacy and soul to soul, spirit to spirit kind of relationship.  For bisexuals, this kind of monogamy does not necessarily exclude other kinds of love or other lovers for that matter. We may still have our pragma relations with our soul- mate but relate to others with sexual passion or play. This requires a great deal of maturity from both partners.

The fourth aspect of love is philia or deep friendship. At this point, we leave the sexual world behind and express an altruistic type of love. In the Greek, it originally referred to men fighting side by side in the phalanx on the battle field. I believe we are again on the battlefield in our present society, fighting a war for identity and purpose.  It helps to have people that we can trust with our lives to share, grow, and survive. In our bisexual desires to get closer to our same-sex acquaintances, we often revert to sexual attraction, but this kind of love is much deeper than that. For me, my challenge is to make non-sexual bonds with other gay and bisexual men who truly understand and share the struggles of bisexuality.  I have to learn to share my fears with them and trust them to guard my back when I need it.

The fifth, and perhaps most important of all, is philautia or love of self. The negative side is narcissism which is self-absorption that leads to individualism and most of the negative aspects of our society. The positive side is that we like ourselves and feel secure enough in ourselves to reach out to others. All other forms of love should be connected with self-love. All relationships with others should lead us to greater love for ourselves. If we bisexuals find ourselves feeling depressed and experiencing shame because of our sexual practices, we know we have work to do in this area.

The sixth type of love is agape or universal loving kindness. It is tapping into the universal power of love that connects us all as human beings. It is being able to take this love within and then share it with someone else. It combines compassion with intimacy. It is being willing to touch and be touched by others. It is that warm hug from a dear friend or the hug that follows a moment of tears with someone that needs our love and support. As bisexuals, because of the journey we have taken to become mature sexual human beings, we have something to share with others on how to go beyond our sexuality into the world of self-love and love for others.

If we truly understand our bisexuality, we can view it in light of all these aspects of love and connection. Yes, sexuality it is one way to reach out to others as a form of intimacy and connection, but it should not be used to fulfill all our needs and desires for connection and self-identity.  We are more than just sexual beings; we have all these other expressions of love that are better expressed by a hug than by an hour in bed.

 

[1] Krznaric, Roman. How Should We Live .Amazon.  2013.  (http://www.yesmagazine.org/happiness/the-ancient-greeks-6-words-for-love-and-why-knowing-them-can-change-your-life)